Danielle Omar, RD
Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.com, where she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.
Author posts
2 minute read
Focusing on the ratio of carbs, protein and fat you consume can fuel
2 minute read
Mornings can be hectic and grabbing a bagel or granola bar for breakfast can
1 minute read
From low-carb to high-fiber, here’s what five different breakfasts look like.
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These creative low-carb dinners feature cauliflower rice, spaghetti squash and more.
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Keep these in your freezer for an easy, healthy, go-to breakfast.
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The DASH diet resembles a plant-based diet that focuses on low sodium for better
3 minute read
Stock up on these frozen snacks that give you a healthy way to satisfy
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This sample menu shows what healthy fats look like in an 1,800-calorie Mediterranean diet
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This sample menu features three filling meals and three delicious low-carb snacks.
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Find out the nutritional difference between dark, milk and white chocolate.
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These tasty treats are perfect to share and won’t break the calorie bank.
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Enjoying more plant-based breakfasts can help fuel weight loss and keep you satisfied.
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Kick your clean eating habit into high gear with this simple, back-to-basics calorie plan.
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These are healthy go-tos you can keep in the freezer at work or home.
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Keep your holiday sips low in sugar.
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Choose your indulgences wisely and stick to healthy eats over the holidays.
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Having a plan on Thanksgiving can help you enjoy the festive foods without going
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Picking the right carbs at breakfast can help you feel more energized and fuel
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Fill your grocery cart with healthy pumpkin-flavored yogurt, tea and more.
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When you need a convenient go-to lunch, these protein-packed options fit the bill.
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These healthy, homemade meals are adult- and kid-friendly.
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These nutritious gluten-free snacks are crowd-pleasers for adults and kids alike.
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Including protein at every meal can help fuel weight-loss goals.
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If you’re looking to try the popular diet, these breakfasts contain healthy fats from
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Take advantage of pre-cooked proteins like canned tuna and beans for easy, no-cook meals.
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Go beyond classic beef and stock up on these healthier protein-packed, options.
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Stock up on healthier versions of picnic staples like cheese, spicy dips and more.
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Not all liquids and add-ins are actually healthy when it comes to making smoothies.
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You don’t have to turn the oven on to enjoy a healthy, nutrient-packed meal.
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These dips offer healthy, tasty variety to your snacking routine.
