What Lunch With 30 Grams of Protein Looks Like
While a healthy breakfast can set you up for a productive start to the day, a high-protein lunch, rich in healthy fats and tons of veggies is key to staving off that 3 p.m. slump and keeping your...
Danielle Omar
About the Author
Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.com, where she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.
The Healthiest Ways to Order at Domino’s Pizza
Pizza isn’t necessarily the first thing that comes to mind when it comes to health food, but with nearly 15,000 locations worldwide, Domino’s might be the first thing that comes to mind when...
What a 150-Calorie Dessert Looks Like
Eating healthy doesn’t have to mean skipping dessert entirely. Ignoring your cravings and swearing off chocolate for good, for example, can land you in a chocolate ice cream binge, which doesn’t...
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Veggie Bowl with Farro and Egg
This bowl combines hearty farro with over easy eggs and a rainbow of vegetables for a nutritious and filling meal. Get creative and use whatever veggies you have on hand, or soft boil the eggs for a...
The Healthiest Ways to Order at Dunkin’ Donuts
Dunkin’ Donuts may be the first place you think of for a quick breakfast and coffee. And, yes, the menu is definitely loaded with donuts and sugary coffee drinks. But this place probably doesn’t...