Cindy Ma
Author posts
Halloween is full of festive activities, including the trick-or-treating tradition for both young and
Confession: Sugar addiction is real. I’m a sugar addict. My fondest memory of Halloween
Water is an essential nutrient that makes your body run smoothly and efficiently. Because
More than a cherished spice, cinnamon has been widely used for thousands of years
You just ate a modest helping of southwestern chicken casserole. Hooray for healthy eating
We all know about the humble sandwich, a convenient meal that rarely fails to
If a box of sugary breakfast cereal can be labeled ‘healthy’ while nutrient-dense foods
Turmeric seems to be popping up everywhere these days — and not just in
For many decades, fat was featured as the culprit for heart disease while sugar
Walk into any grocery store, and you’re guaranteed to find food packaging plastered with
Quick, effortless and portable, meal replacements are convenient when you can’t be bothered to
Pleading blissful ignorance to the calories in alcohol will get a bit harder by
Is a granola bar “healthy”? What about sushi or coconut oil? In May of
It’s difficult to go a day without seeing a gluten-free product on store shelves
When it comes to reading the nutrition labels on our food, we’re all about
According to the Food and Drug Administration, General Mills is partnering with health officials
