15 Tips From Dietitians For Better Meal Prep
If you’re already an experienced meal prepper, you know putting the time in upfront saves even more time and headache later in the week, not to mention makes weight-loss even easier. If you’re...
Christine Byrne
About the Author
Christine is a trained chef and recipe developer who recently relocated from New York City to Durham, North Carolina. She started her career as a restaurant line cook, then became a food editor at BuzzFeed, and later the features editor at SELF. Follow her on Twitter @christinejbyrne and on Instagram @xtinebyrne for lots of breakfast photos, outdoorsy things, and really cute videos of her dog, Boss.
What to Know About the Latest Nut-Based Milk
In hindsight, pistachio milk seemed inevitable. Almond and cashew milk are now supermarket mainstays, and you can buy peanut and walnut milk online from specialty grocers. Plus, past trends...
15 Must-Have Kitchen Gadgets For Weight Loss
Smart grocery lists and big-batch recipes for proteins and sides help make meal prep possible, but the best way to simplify your prep is to invest in kitchen gadgets that do most of the work...
Meal Prep 101: Batch-Cooking Healthy Sauces
While there are plenty of creative recipes to make when meal prepping, the truth is you often eat the same couple of dishes over the course of the week. To make leftovers more exciting,...
How Much Sodium Should You Eat?
Sodium is a key electrolyte necessary to maintain normal cellular function. In particular, sodium plays an important role in regulating fluid balance along with nerve and muscle cell function. It’s...