How Much Sodium Should You Eat?
Sodium is a key electrolyte necessary to maintain normal cellular function. In particular, sodium plays an important role in regulating fluid balance along with nerve and muscle cell function. It’s...
Christine Byrne
About the Author
Christine is a trained chef and recipe developer who recently relocated from New York City to Durham, North Carolina. She started her career as a restaurant line cook, then became a food editor at BuzzFeed, and later the features editor at SELF. Follow her on Twitter @christinejbyrne and on Instagram @xtinebyrne for lots of breakfast photos, outdoorsy things, and really cute videos of her dog, Boss.
Trending: High-Fiber, Gluten-Free Chickpea Pizza Crust
Alternative pizza crusts are trending — the most famous example is low-carb cauliflower crust made by mixing riced cauliflower with egg and cheese. You can also make pizza “crust” out of...
15 Home Hacks to Set Yourself up For Healthier Habits
Cooking at home is one of the best ways to meet your nutrition and weight-loss goals. That’s why having an organized kitchen is key, because you can make your environment work for you. We all...
11 Essential Cooking Skills Everyone Should Master
You might wonder how some people can look at a pile of random ingredients and magically turn them into a delicious meal in less than an hour. The truth is, those people don’t have magic powers or...
9 Microwave Hacks For Cooking Nutritious Meals Fast
When you think about which kitchen appliances are best for healthy eating, you might think of blenders for smoothies, slow cookers for delicious soups and stews, and Instant Pots for just about...