6 Resilience Tips to Keep Your Weight Loss on Track
Failure has so many negative connotations — especially in the context of weight loss. If your goal is to shed pounds, any result that doesn’t involve a lower number on the scale can feel like a...
Cassie Shortsleeve
About the Author
Cassie Shortsleeve is a Boston-based freelance writer and editor. She has worked on staff at both Shape and Men’s Health and contributes regularly to a slew of national print and digital publications such as Women’s Health, Condé Nast Traveler, and Furthermore for Equinox. With a degree in English and creative writing from the College of the Holy Cross, she has a passion for reporting on all things health, lifestyle, and travel.
You Know About Probiotics, But What About Postbiotics?
By now, you probably know probiotics and prebiotics lead to good gut health. And you also know gut health is an integral part of overall health — and a healthy microbiome can help support your...
11 Family-Friendly Walking Trails in the U.S.
Family walks are a great way to get fresh air and bond while increasing your step count and getting much-needed endorphins to boost mood. While a trip to a local national park is a nice...
9 Ways to Learn to Love (or Like) Eating Healthy
Eating nutritious food is a pillar of healthy living, yet no matter how clean your diet is, or how many servings of leafy greens you eat a day, there are likely ways you could improve your...
5 Reasons to Embrace Cold Brew
Traditionally, iced coffee was hot coffee poured over ice. But today, cafe menus from Starbucks to your favorite local shop are filled with cold brew coffee items. But what is it exactly? And is it...