Cassie Shortsleeve
Cassie Shortsleeve is a Boston-based freelance writer and editor. She has worked on staff at both Shape and Men's Health and contributes regularly to a slew of national print and digital publications such as Women's Health, Condé Nast Traveler, and Furthermore for Equinox. With a degree in English and creative writing from the College of the Holy Cross, she has a passion for reporting on all things health, lifestyle, and travel.
Author posts
5 minute read
Experts share the foods easy to over-consume and how to make smarter choices.
6 minute read
Experts weigh in on how to listen to your body when walking pains arise.
5 minute read
Lowering the number on the scale isn’t just about subtraction.
1 minute read
Quality might be more important than quantity.
4 minute read
Here’s why you might regain weight you lose and how to actually keep it
3 minute read
Alcohol might not be the biggest culprit if you’re trying to lose weight.
1 minute read
The term ‘juice cleanse’ can be divisive. Here, dietitians take sides.
1 minute read
Two RDs weigh in on the controversial idea of a post-holiday detox.
2 minute read
A new study shows it could lower your cholesterol, but here’s what RDs have
4 minute read
Both beginners and more advanced athletes can benefit from walking.
4 minute read
These strategies help ensure you’ll get some movement in every morning.
3 minute read
Here’s what you need to know about the trendy nondairy milk.
1 minute read
Nutritionists weigh in on whether or not you can eat whatever you want at
2 minute read
Dietitians weigh in on whether the buzzy ingredient deserves a spot in your kitchen.
3 minute read
Get more out of your walk by performing these simple checks.
3 minute read
Burn more calories by adding resistance to your mileage.
3 minute read
Experts weigh in on the best way to approach hills on the treadmill.
2 minute read
Science finally has an answer for just how fast a brisk walk is.
1 minute read
Experts argue for and against stepping on the scale daily.
