Carolyn Williams

About the Author

Carolyn Williams, PhD, RD, is the author to a new cookbook, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less, and a culinary nutrition expert known for her recipes and tricks that make healthy eating easier, as well as her knack for simplifying nutrition and health information. She received a 2017James Beard Journalism award, and her work is regularly featured in or on respective websites for Cooking Light, Eating WellReal SimpleParentsHealth, My Fitness Pal, eMeals, Rally Health, and the American Heart Association. You can follower on Instagram @realfoodreallife_rd or on carolynwilliamsrd.com.