Carolyn Williams
Carolyn Williams, PhD, RD, is the author to a new cookbook, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less, and a culinary nutrition expert known for her recipes and tricks that make healthy eating easier, as well as her knack for simplifying nutrition and health information. She received a 2017James Beard Journalism award, and her work is regularly featured in or on respective websites for Cooking Light, Eating Well, Real Simple, Parents, Health, My Fitness Pal, eMeals, Rally Health, and the American Heart Association. You can follower on Instagram @realfoodreallife_rd or on carolynwilliamsrd.com.
Author posts
2 minute read
Savory oatmeal is officially our new favorite breakfast food.
4 minute read
Your dinner table is calling your name. Here are 10 reasons you should answer
6 minute read
Cooking at home doesn’t have to be boring. Turn your meals from snoozy to
6 minute read
Cooking at home has myriad wellness benefits, so there’s really no reason not to.
1 minute read
Make a batch of these mini frittatas on Sunday night for an entire week’s
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Dress up scrambled eggs with a handful of black beans and a touch of
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All the great flavors the classic Huevos Rancheros dish is known for have been
