Caroline Thomason
Caroline Thomason is a dietitian and diabetes educator combining her love of nutrition with the power of making better health easy to understand. With 12 years in the industry, her work has appeared in more than 40 publications. She's also a speaker, broadcast spokesperson, and recipe developer.
Caroline Thomason, RD LDN, CDCES is a dietitian and diabetes educator combining her love of nutrition with the power of making better health easy to understand. With 12 years in the industry, she’s published in 40+ publications, a CPG consultant and advisor, a speaker, broadcast spokesperson, and recipe developer.
Highlights
- Specializes in diabetes and women’s health
- Runs a private practice based in Northern Virginia
Experience
- Writes for publications like Forbes, Health, SHAPE, EatingWell, and more
- CPG advisor, spokesperson, speaker, and recipe developer
Education
Caroline graduated from James Madison University in 2016 with an undergraduate degree in Human Nutrition and completed her dietetic internship via Meredith College in 2017. She became a Registered Dietitian in 2017 and earned her Certified Diabetes Care and Education Specialist certification in 2019.
Author posts
9 minute read
Learn what serving sizes really mean, how they compare to portion sizes, and how
12 minute read
Sugar makes everything taste better. But signs you’re eating too much sugar include feeling
6 minute read
Learn how to chop vegetables the right way and reduce food waste. You’ll cut
9 minute read
Learn the basics of home cooking with our guide, covering essential tips, techniques, and
8 minute read
Learn the signs of low fiber intake, easy ways to boost your fiber naturally,
9 minute read
Get examples of whole grains and learn about their health benefits. Get dietitian-recommended ways
11 minute read
Discover the health benefits of magnesium, how much you need, and the best magnesium-rich
8 minute read
Discover how to track and monitor your nutrient intake using MyFitnessPal to meet your
5 minute read
Streamline your food logging and track nutrition easier by creating and saving recipes on
21 minute read
Discover the benefits of intermittent fasting, explore popular methods, and learn how to start
10 minute read
Explore tips for slowing down, connecting with food, and making better habits.
10 minute read
Tracking your macros can be a game-changer when it comes to increasing muscle mass
