7 Ways NOT to Gain Weight This Holiday Season
The pure essence of the holidays is to spend time with friends and family, giving thanks for what we have, offering gifts and being more generous. However, the holidays can be perceived as stressful...
Carley Hauck, MA
About the Author
Carley works as an educator, life coach, and consultant in research and with corporate organizations, such as LinkedIn and Pixar. She has been working in the field of health and wellness for over 15 years and has a long-standing meditation practice. Carley teaches on a variety of classes at Stanford University with an emphasis on the tool of mindfulness as it relates to health and well-being. Sign up for Carley’s free mindful training workbook.
5 Ways to Accept Your Imperfections and Be Happier
I had an experience this week where I was in my office and saw my full reflection in the mirror and felt aghast by what I saw. I thought: "Is that really me?" "I will look at my face and hair in...
5 Proven Ways to Overpower Your Cravings
You had a hard day at work and feel like you need a reward. As soon as you get home, you reach for the cookies on your kitchen counter. You don’t even think about it and just react. In the span of...
7 Ways to (Truly) Relax and Recharge During a Vacation
Have you ever said: “I need a vacation from my vacation?” I hear this statement a lot from clients, colleagues and friends. Why do we over-plan, over-schedule, and overdo our vacations? These...
The 1 Thing That Can Rescue You From a Rut
Life is full of uncertainty. There are ups, downs, pauses and detours. The one thing we can count on in this life is change. However, as humans, we like a certain sense of safety, security and...