Carley Hauck, MA
Author posts
The pure essence of the holidays is to spend time with friends and family,
I had an experience this week where I was in my office and saw
You had a hard day at work and feel like you need a reward.
Have you ever said: “I need a vacation from my vacation?” I hear this
Life is full of uncertainty. There are ups, downs, pauses and detours. The one
I was recently teaching a workshop on the interaction of mindfulness, compassion and self-nurturing.
We live in a culture that often defines our worthiness by how thin or
Have you ever had an experience where you were excited about a new relationship,
“Its odd,” Samantha said, “but whenever I am nervous about an upcoming event where
What does healthy eating look like? In the famous words of Michael Pollan, “Eat
Mindfulness is often referred to as a consciousness discipline. It is a way of
