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Author posts

holiday meal
3 minute read

The pure essence of the holidays is to spend time with friends and family,

5 minute read

I had an experience this week where I was in my office and saw

3 minute read

You had a hard day at work and feel like you need a reward.

4 minute read

Have you ever said: “I need a vacation from my vacation?” I hear this

4 minute read

Life is full of uncertainty. There are ups, downs, pauses and detours. The one

5 minute read

I was recently teaching a workshop on the interaction of mindfulness, compassion and self-nurturing.

3 minute read

We live in a culture that often defines our worthiness by how thin or

3 minute read

Have you ever had an experience where you were excited about a new relationship,

3 minute read

“Its odd,” Samantha said, “but whenever I am nervous about an upcoming event where

3 minute read

What does healthy eating look like? In the famous words of Michael Pollan, “Eat

3 minute read

Mindfulness is often referred to as a consciousness discipline. It is a way of