11 Effective Walking Programs to Jumpstart 2021
There are so many reasons to love walking for exercise — it’s easy on the joints, can be done anywhere, supports weight loss, and improves mood. Still, if you’re looking to shed pounds...
Brianna Wippman
About the Author
Brianna took up marathoning in France and swapped the Seine for the East River in New York City. She has written lifestyle, nutrition, health and fitness content for publications including Food Arts, Food & Wine and Furthermore from Equinox. You’ll find her running, at a new restaurant, or in the dog park with her beagle mix Roxy.
11 Favorite Weight-Loss Stories of 2020
Many New Year’s resolutions center around losing weight, but the real secret to doing so and keeping it off is creating healthy habits for life. This year, we learned how to determine if...
11 Favorite Walking Stories of 2020
With many gyms closed in 2020, walking remained one of the easiest and best ways to exercise. A consistent walking routine can be an excellent way to lose weight and get rid of excess belly...
11 Favorite Nutrition Stories of 2020
Carbs are a tricky topic — there are many myths floating around and questions about how much to consume and how to cut back if you want to go low-carb. So, it’s no surprise many of the...
10 Effective Walking Programs to Jumpstart 2020
There are so many reasons to take walking seriously. First, it can be done anywhere (even in place); second, it’s one of the most beneficial healthy habits you can adopt. To get the most out...