Bernadette Machard de Gramont
Bernadette holds a BA in Dance from the University of Hawai'i at Mānoa, where her coursework included kinesiology, anatomy and nutrition. She currently teaches Pilates in the Bay Area and uses her movement background to help her clients explore their strength, increase their mobility and enjoy being in their bodies. In addition to Pilates and ballet, she sweats it out at SoulCycle, Barry’s Bootcamp, Zumba and loves churning out healthy and nutritious recipes in her spare time. Follow her at LoveofTaste.com, and on Twitter and Instagram.
Author posts
4 minute read
You don’t need an elaborate recipe or tons of time to make a nutrient-packed
5 minute read
Reap the health benefits of these unique, tropical fruits.
4 minute read
Reap seaweed’s nutrient benefits with these tips for cooks of all levels.
2 minute read
Fitness experts share their post-workout nutrition picks.
9 minute read
If you’ve been curious about some of the health foods that have taken Instagram
3 minute read
We’re not saying not to eat ice cream but if you wanted a healthier
4 minute read
The microbiome, gut health and probiotics are why fermented foods are so popular.
3 minute read
Switch up your ho-hum breakfast routine with these five easy soup recipes.
3 minute read
Here’s how to keep your friendships — and still get healthier.
3 minute read
When outside temperatures dip, it’s easy to eschew fresh vegetables and light dishes in
4 minute read
From mugs of marshmallow-topped hot cocoa to frosty, creamy eggnog, decadent, sugar- and cream-packed
4 minute read
Get to know these nutrient-packed foods and use them to transform your favorite holiday
