Bernadette Machard de Gramont
Author posts
If you’ve been curious about some of the health foods that have taken Instagram
When outside temperatures dip, it’s easy to eschew fresh vegetables and light dishes in
From mugs of marshmallow-topped hot cocoa to frosty, creamy eggnog, decadent, sugar- and cream-packed
Get to know these nutrient-packed foods and use them to transform your favorite holiday
Root vegetables are readily available all year, but hit peak flavor during the colder
Not drinking enough water can cause serious health issues. You could set yourself up
Luscious, fragrant strawberries are the simplest of pleasures — a perfectly ripe strawberry tastes
Just say yes to fats! If you’re a little skeptical about adding calorie-rich fats
It’s definitely chilly out there, which puts us in the mood for one of
In a lot of ways, we should consider ourselves lucky that many of us
Crisper air, shorter days and colorful leaves all mean fall at last. With the
We’ve all had those busy weeknights when simply winding down can be challenging enough,
You may have seen some of the world’s most elite athletes hanging out between
The idea of going for a sweat in a heated space is not new.
It sounds like the one of the world’s worst double dares: Strip down and
When in need of pantry inspiration, ask the experts! We polled a few dietitians
Welcome to the first in a series on MyFitnessPal looking at the latest in
