5 Shredded Salads in 10 Minutes or Less
Shredded vegetable salads are a perfect go-to meal in warm weather since they’re fresh, light and bursting with nutrients and flavor thanks to a rainbow of colors. Even if you’re a novice in the...
Bernadette Machard de Gramont
About the Author
Bernadette holds a BA in Dance from the University of Hawai’i at Mānoa, where her coursework included kinesiology, anatomy and nutrition. She currently teaches Pilates in the Bay Area and uses her movement background to help her clients explore their strength, increase their mobility and enjoy being in their bodies. In addition to Pilates and ballet, she sweats it out at SoulCycle, Barry’s Bootcamp, Zumba and loves churning out healthy and nutritious recipes in her spare time. Follow her at LoveofTaste.com, and on Twitter and Instagram.
6 Exotic Fruits Worth Trying
You don’t have to fly to an exotic beach to get a taste of the tropics — some of the most delectable fruits from faraway places are increasingly available at your local grocery store or farmers...
4 Creative Ways to Eat Seaweed — From Seasoning to Dessert
Seaweed has been a mainstay in Asian diets for centuries with a wide range of varieties including kelp, kombu, hijiki, wakame and more. In addition to its umami quality and unique texture, seaweed...
4 Post-Workout Foods Fitness Pros Swear By
When it comes to refueling post-workout, many fitness pros and dietitians agree quality protein is important to help rebuild and repair muscles. Choosing a post-workout snack or meal wisely...
Ranking 25 Popular Superfoods [Infographic]
If you’ve been curious about some of the health foods that have taken Instagram by storm, take a glance at our top 25 foods of the moment to learn what makes these picks so good for...