Ashley Pitt

About the Author

Ashley Pitt is a San Francisco Bay Area-based personal trainer, group fitness instructor and the writer of A Lady Goes West, a popular healthy-living blog featuring fitness tips, food, travel and more. Follow her on Instagram, Twitter and Facebook.

February 4, 2016

Burn Big Calories With This 30-Minute Treadmill Workout

by Ashley Pitt

- February 4, 2016

The treadmill is the No. 1 piece of workout equipment logged by MyFitnessPal users and that’s with good reason — it’s simple and easy to use. Yet, while it’s great to establish a regular...