How Julie Pabian Beat Cancer and Lost 95 Pounds
You don’t often hear someone say she is thankful for being diagnosed with breast cancer. But when it comes to the story of Julie Pabian, an assistant bank manager from Omaha, Nebraska, it actually...
Ashley Pitt
About the Author
Ashley Pitt is a San Francisco Bay Area-based personal trainer, group fitness instructor and the writer of A Lady Goes West, a popular healthy-living blog featuring fitness tips, food, travel and more. Follow her on Instagram, Twitter and Facebook.
Burn Big Calories With This 30-Minute Treadmill Workout
The treadmill is the No. 1 piece of workout equipment logged by MyFitnessPal users and that’s with good reason — it’s simple and easy to use. Yet, while it’s great to establish a regular...
5 Ways to Burn More Calories on a Walk
Is your daily walking workout challenging you? It should be! In order to improve your fitness level and continue getting results, you have to keep changing up your routine to make your body work in...