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Ashley Pitt

Ashley Pitt is a San Francisco Bay Area-based personal trainer, group fitness instructor and the writer of A Lady Goes West, a popular healthy-living blog featuring fitness tips, food, travel and more. Follow her on Instagram, Twitter and Facebook.

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A person wearing a black sports bra is shown wiping sweat from their forehead with their left arm, likely after a 30-minute treadmill workout. They have blond hair tied back and appear to be taking a break from physical activity. The background is plain and light-colored. MyFitnessPal Blog

Burn Big Calories With This 30-Minute Treadmill Workout

2 minute read

The treadmill is the No. 1 piece of workout equipment logged by MyFitnessPal users

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