Find the Workout that Matches Your Personality
There may be no “best” workout for getting fit, but there definitely are right and wrong options for everyone. With so many gyms and boutique fitness studios opening around the country, how do...
Ashley Lauretta
About the Author
Ashley is a journalist based in Austin, Texas. Her work appears in The Atlantic, ELLE, GOOD Sports, espnW, VICE Sports, Health, Men’s Journal, Women’s Running and more. Find her on Twitter at @ashley_lauretta.
5 Ways to Have an Active Holiday Season
The holidays have become synonymous with parties full of delectable food and flowing drinks with family and friends. Between holiday travel and a calendar full of commitments, it can be easy to let...
It’s Time to Stop Judging Foods as Good or Bad
Have you ever felt guilty after eating a certain food or dish because it is ‘bad’ for you? I’m betting the answer is yes. What if I told you that you don’t have to feel that way again? The...
3 Things You Need to do for a Better Night’s Sleep
If you find you are more often tired than not, you probably need a bedtime routine. Maybe you meant to start one but felt you didn’t have the time or it was too restrictive. However, creating a...
How To Fuel Your Runs With Real Food
Runners know how important fueling properly before, during and after a run is. Often it can be the difference between having a good or bad run. Even if you’re feeling strong on the roads, trails or...