Ashley Lauretta
Ashley is a journalist based in Austin, Texas. Her work appears in The Atlantic, ELLE, GOOD Sports, espnW, VICE Sports, Health, Men’s Journal, Women’s Running and more. Find her on Twitter at @ashley_lauretta.
Author posts
4 minute read
Walking with weights could actually be doing more harm than good.
6 minute read
Skip the elevator or escalator and hit the stairs; here's why those extra steps
4 minute read
You may not be as good at this everyday activity as you thought.
4 minute read
This Olympic sport has all the benefits of running without the heavy impact.
5 minute read
Walking is a proper cardio workout. Here are a few reasons walking is totally
2 minute read
There may be no “best” workout for getting fit, but there definitely are right
4 minute read
The holidays have become synonymous with parties full of delectable food and flowing drinks
4 minute read
Have you ever felt guilty after eating a certain food or dish because it
5 minute read
If you find you are more often tired than not, you probably need a
5 minute read
Runners know how important fueling properly before, during and after a run is. Often
4 minute read
It’s that time of year when more emphasis is put on staying hydrated and
4 minute read
Cooking shows like “Chef” and “The Great British Baking Show” are constantly on the
4 minute read
This time of year, it’s hard not to fantasize about long walks on sandy
