A Quick At-Home Bodyweight Workout With Squat Jumps
We’ve got good news: Even if you just can’t get to the gym, you can still get in a great workout at home without any fancy equipment. The next time you want to get a quick workout at home, try...
Anthony J. Yeung
About the Author
Anthony, a certified strength and conditioning specialist, is a fitness expert at Esquire, GQ and Men’s Health and gets guys in shape for their wedding at GroomBuilder.
A Quick At-Home Bodyweight Workout With Plank Walks
We’ve got good news: Even if you just can’t get to the gym, you can still get in a great workout at home without needing any equipment. The next time you want to get a quick workout at home, try...
20-Day Full-Body Workout Guide
While you don’t need a new year or a new decade — or even a new day — to kickstart a fitness program, sometimes that turn of the clock or calendar is just the fresh start you need. Inspired...
Sponsored by Residence Inn
The Perfect Hotel Room Workout
When you’re traveling, it isn’t easy to stay in shape. In fact, chances are words like “fitness” and “exercise” are the last things on your mind when you’d rather sightsee and enjoy the...
5 Dynamic Stretches For Your Lower-Body
Want to have a great run or workout? Start by mastering your warmup. With specific activation drills and movement preparation exercises, you can ensure your body has the mobility necessary to handle...