Your 10-Minute, Total-Body Dumbbell Workout
When life gets busy, it can put a strain on your fitness — driving to the gym, working out for an hour and driving back home just isn’t possible. But instead of skipping exercise altogether, take...
Anthony J. Yeung
About the Author
Anthony, a certified strength and conditioning specialist, is a fitness expert at Esquire, GQ and Men’s Health and gets guys in shape for their wedding at GroomBuilder.
5 Reasons to Change Your Workout Now
This just in: Your workout might not be helping you as much as it could. The truth is, you cannot do the same exercise program over and over again and expect better results — it's best to change...
Your 10-Minute, No-Equipment Core Workout
When life gets busy, it can put a strain on your fitness — driving to the gym, working out for an hour and driving back home just isn’t possible. But instead of skipping exercise altogether, take...
How Your Music Influences Your Workout
When you exercise, what do you listen to? Your own music? The gym’s music? Silence? Well, there’s good news: You can crank up the tunes because the right kind of music can take your fitness...
Your 10-Minute, 4-Move Kettlebell Workout
When life gets busy, it can put a strain on your fitness — driving to the gym, working out for an hour and driving back home just isn’t possible. But instead of skipping exercise altogether, take...