Your Feel-Good, Recovery Day Workout
Instead of skipping exercise altogether on your day off from training, try doing a light, easy and low-impact workout because it can actually speed your recovery. A recovery-focused workout promotes...
Anthony J. Yeung
About the Author
Anthony, a certified strength and conditioning specialist, is a fitness expert at Esquire, GQ and Men’s Health and gets guys in shape for their wedding at GroomBuilder.
The Best Exercises You Can’t Do Wrong
No matter what exercise you do, it’s important to use great technique at all times. Period. You might be able to get away with sloppy form for a little bit, but eventually, it’ll catch up with...
4 Kneeling Exercises For a Strong Core
If you’re looking for something different or new to jazz up your fitness regimen; something that unlocks a variety of benefits for your core, hips and lower back or something that builds stability,...
6 Ways to Avoid Workout Plateaus and Consistently Progress
Everyone wants to burn fat, build lean muscle and improve their fitness, but every now and then, despite your best efforts, you find yourself struggling to make improvements. Your progress is stuck,...
Fitness Lingo: 15 Words to Add to Your Workout Vocabulary
Knowing basic exercise terms is key when you’re working out — at minimum, it reduces any glimmer of gym intimidation. What’s a “repetition?” What’s a “set?” What’s a “barbell”?...