Anthony J. Yeung, Author at Under Armour

About the Author

Anthony, a certified strength and conditioning specialist, is a fitness expert at Esquire, GQ and Men’s Health and gets guys in shape for their wedding at GroomBuilder.

April 4, 2019

How Your Music Influences Your Workout

by Anthony J. Yeung

- April 4, 2019

When you exercise, what do you listen to? Your own music? The gym’s music? Silence? Well, there’s good news: You can crank up the tunes because the right kind of music can take your fitness...

March 30, 2019

Your Feel-Good, Recovery Day Workout

by Anthony J. Yeung

- March 30, 2019

Instead of skipping exercise altogether on your day off from training, try doing a light, easy and low-impact workout because it can actually speed your recovery. A recovery-focused workout promotes...

January 26, 2019

The Best Exercises You Can’t Do Wrong

by Anthony J. Yeung

- January 26, 2019

No matter what exercise you do, it’s important to use great technique at all times. Period. You might be able to get away with sloppy form for a little bit, but eventually, it’ll catch up with...

January 25, 2019

4 Kneeling Exercises For a Strong Core

by Anthony J. Yeung

- January 25, 2019

If you’re looking for something different or new to jazz up your fitness regimen; something that unlocks a variety of benefits for your core, hips and lower back or something that builds stability,...

January 18, 2019

6 Ways to Avoid Workout Plateaus and Consistently Progress

by Anthony J. Yeung

- January 18, 2019

Everyone wants to burn fat, build lean muscle and improve their fitness, but every now and then, despite your best efforts, you find yourself struggling to make improvements. Your progress is stuck,...

Anthony J. Yeung

About the Author

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