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Amanda Jessop

Amanda Jessop is a certified strength and conditioning specialist and group aerobics instructor who specializes in injury prevention fitness. She runs her own personal training business, Channel Your Inner Athlete, and is devoted to educating people on how to exercise safely to meet their goals while minimizing the risk of injury. For fitness tips, workouts and motivation, visit her website, Facebook page or her YouTube channel.

Author posts

The 1 Thing You’re Not Doing But Should to Stay on Track

4 minute read

We often face challenging situations in our careers, health and relationships, and, a lot