Amanda Jessop is a certified strength and conditioning specialist and group aerobics instructor who specializes in injury prevention fitness. She runs her own personal training business, Channel Your Inner Athlete, and is devoted to educating people on how to exercise safely to meet their goals while minimizing the risk of injury. For fitness tips, workouts and motivation, visit her website, Facebook page or her YouTube channel.
We often face challenging situations in our careers, health and relationships, and, a lot of the time, these circumstances are beyond our control. You may even believe in the saying, "When it rains,...
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