4 Ways to Foolproof Your Resolutions
The sad fact about resolutions is they’re most notorious for being broken. Eating more greens, committing to a gym membership, spending more quality time with the family — it’s all easier in...
Alexis Joseph, MS, RD, LD
About the Author
Alexis is a nationally recognized nutritionist and media personality specializing in nutrition communications and intuitive eating. She founded Hummusapien, a multi-faceted food, wellness, and lifestyle website in 2011 and co-founded Alchemy Juice Bar + Cafe in Columbus, OH in 2014. Alexis also works as a writer, speaker, and nutrition consultant for food brands and commodity boards.
How Intuitive Eating Can Be Your Weight Loss Weapon
There’s a new way of eating in town and it’s rooted in self-compassion, not self-control. Intuitive eating is a new approach that seeks to maintain a healthy and happy weight by honoring your...
Sponsored by AllWhites®
Is Your Smoothie Healthy or a Sugar Bomb?
Portable, sippable and loaded with nutrients, it’s no surprise smoothies have become the trendy beverage of choice — not just as morning fuel, but also as a tasty afternoon pick-me-up. Although...
Sponsored by BAYWATCH
Healthier Snack Swaps at the Movies [Infographic]
A trip to the movie theater seems to be synonymous with snacking — chewy chocolate, bubbly soda and, of course, salty, buttery popcorn. The good news is that no matter how strong your movie snack...
12 Surprising Sources of Plant Protein
Run of the mill, plant-based sources of protein such as tofu and other soy-based products, legumes, nuts and whole grains are officially trending, and for good reason. Eating fewer animal products...