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Author posts

Is Stevia Safe?
3 minute read
Next time you need a touch of sweetness, this natural sugar substitute is perfectly
7 minute read
Cutting back on processed meat can help you lose weight and improve your metabolism.
2 minute read
This brightly hued-breakfast is made with almond milk and tropical fruit.
1 minute read
Pack this snack for a long hike or hard workout.
2 minute read

Chickpeas form the base of these vegan burgers, which have a firm, meaty texture.

4 minute read

The sad fact about resolutions is they’re most notorious for being broken. Eating more

3 minute read

There’s a new way of eating in town and it’s rooted in self-compassion, not

3 minute read

Portable, sippable and loaded with nutrients, it’s no surprise smoothies have become the trendy

1 minute read

A trip to the movie theater seems to be synonymous with snacking — chewy

4 minute read

Run of the mill, plant-based sources of protein such as tofu and other soy-based

3 minute read

If you think steak and eggs are the the only way to pack in

2 minute read

Ditch processed granola bars for these yummy no-bake peanut butter granola bars from Hummusapien!

2 minute read

MyFitnessPal and Ally have teamed up because they both recognize the connection between finances

3 minute read

There’s no denying it. Whether or not you’re crushing it at the gym, protein

5 minute read

The holiday season is a time to celebrate, savor and indulge! Whether you’re planning

2 minute read

Navigating the bread aisle these days is no walk in the park. With countless

4 minute read

A great source of complete plant protein, soy has been a staple in Asian

5 minute read

Whether you’re simply dabbling in Paleo cooking with flourless almond butter brownies and stir-fried

4 minute read

There’s no doubt about it–gluten (or the lack thereof) was one of the most

4 minute read

The key to reducing persistent inflammation that causes chronic diseases (Think: Type 2 diabetes,