10 Mood-Boosting Ingredients to Stock Up On
In times of stress, research shows it’s beneficial to reach for nutrient-dense foods. In particular, certain foods build neurotransmitters, which can help boost our mood and energy. While there are...
Alex McKee, MS, RD
About the Author
Alex is a Registered Dietitian based in Tacoma, Washington and founder of Nourishing Roots PNW. She offers online and in-person nutrition counseling services that encompass an all foods fit perspective and encourage people to work on creating a positive relationship with food, through intuitive and mindful eating, as a first step towards reaching nutrition and wellness goals. Adopting a food as medicine approach is the basis of Alex’s care in offering an integrative and functional nutrition care perspective. For more information about her and to get set-up with her one-on-one services, visit www.nourishingroots-pnw.com.