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Author posts

1 minute read

[bc_video video_id=”5549976256001″ account_id=”5415335156001″ player_id=”rJuKveaLb”] When we asked you what challenges kept you from staying

4 minute read

Consistency is key when it comes to reaching your fitness goals. Small bouts of

4 minute read

You know you feel looser and more relaxed after stretching, but is it really