Even if dad is a meat-and-potatoes guy, these menu ideas are so tasty he won’t even notice if they’re missing from his plate. By taking advantage of fresh produce and grilling to add flavor without the excess fat, these ideas — everything from grilled portobello mushrooms to chicken tacos — make everyone happy. Skeptical? We’ve still got meat and potatoes on the list, too.
SWEET POTATO SUPERFOOD FLAX FRIES | RUNNING WITH SPOONS
Nutrition (per serving): Calories: 184; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 77mg; Carbohydrate: 38g; Dietary Fiber: 5g; Sugar: 14g; Protein: 3g
ZUCCHINI NOODLE SPAGHETTI SALAD | EATING BIRD FOOD
Nutrition (per serving): Calories: 96; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 92mg; Carbohydrate: 6g; Dietary Fiber: 2g; Sugar: 2g; Protein: 2g
BALSAMIC-GINGER GRILLED PORTOBELLO MUSHROOMS | THE ROASTED ROOT
Nutrition (per serving): Calories: 373; Total Fat: 18g; Saturated Fat: 2g; Monounsaturated Fat: 13g; Cholesterol: 0mg; Sodium: 544mg; Carbohydrate: 29g; Dietary Fiber: 12g; Sugar: 9g; Protein: 18g
CILANTRO BURGERS WITH SRIRACHA MAYO | COOKING LIGHT
Nutrition (per serving): Calories: 363; Total Fat: 19g; Saturated Fat: 6g; Monounsaturated Fat: 3g; Cholesterol: 79mg; Sodium: 491mg; Carbohydrate: 20g; Dietary Fiber: 5g; Sugar: 3g; Protein: 27g
BROCCOLI CHICKPEA BURGERS WITH SPICY CASHEW “MAYO” | HUMMUSAPIEN
Nutrition (per serving): Calories: 478; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 161mg; Carbohydrate: 73g; Dietary Fiber: 19g; Sugar: 13g; Protein: 23g
ROTISSERIE CHICKEN TACOS WITH PINEAPPLE SALSA | THE ENDLESS MEAL
Nutrition (per serving): Calories: 488; Total Fat: 19g; Saturated Fat: 3g; Monounsaturated Fat: 11g; Cholesterol: 85mg; Sodium: 477mg; Carbohydrate: 44g; Dietary Fiber: 13g; Sugar: 15g; Protein: 34g
NORWEGIAN SEAFOOD BURGERS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 363; Total Fat: 19g; Saturated Fat: 6g; Monounsaturated Fat: 3g; Cholesterol: 79mg; Sodium: 491mg; Carbohydrate: 20g; Dietary Fiber: 5g; Sugar: 3g; Protein: 27g
AVOCADO BROWNIES WITH AVOCADO FROSTING | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 196; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 23mg; Sodium: 39mg; Carbohydrate: 27g; Dietary Fiber: 1g; Sugar: 21g; Protein: 2g
BLACK SESAME & CARROT QUICKBREAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 300; Total Fat: 14g; Saturated Fat: 1g; Monounsaturated Fat: 9g; Cholesterol: 0mg; Sodium: 304mg; Carbohydrate: 42g; Dietary Fiber: 1g; Sugar: 21g; Protein: 3g
