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A 10-Minute Ab Workout that Won’t Hurt Your Back! (Video!)

Published October 9, 2014
1 minute read
A person wearing a green tank top and red shoes is exercising in a room with wooden floors and a purple exercise mat. They are in a plank position with hands on a folding chair, perfect for back-friendly ab exercises. In the background is a sliding door leading to greenery. Text reads "JESSICASMITHTV". MyFitnessPal Blog
Published October 9, 2014
1 minute read
In This Article

If traditional core-strengthening moves, like crunches and twists, bother your back, don’t suffer! There are plenty of effective ways to work your abs without straining your back. This full-length workout routine is designed for those who experience back pain during floor abdominal exercises.

It may only be 10 minutes, but it’s the best ab workout for those who suffer from back pain!

Level: All | Intensity: Moderate, Low Impact |Equipment: Mat, Sturdy Chair, Light Dumbbell (optional)

If you have a specific back injury, be sure to get approval from your doctor or physical therapist before attempting any workout. And if you suffer from back pain regularly, be sure to consult a professional for an expert diagnosis.

Want to learn more about how to keep your back healthy? Check out my interview with back pain specialist Dr. Yoav Suprun.

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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