There's no direct cause-and-effect between specific foods and depression or anxiety, but your overall diet could be shaping your mood more than you realize. Registered Dietitian Whitney English...
The key to reducing persistent inflammation that causes chronic diseases (Think: Type 2 diabetes, heart disease, arthritis, Alzheimer’s, cancer) may not be hiding in the medicine cabinet but in the...
Whole Foods isn’t necessarily known for its budget-friendly options. But the good news is, if you’re strategic about what you buy, you can actually come away with some really affordable — and...
Whether you’ve been diligently working on your abs or not, nothing ruins a summer day quite like bloat. It’s uncomfortable, and it certainly doesn’t look good in a bathing suit. Luckily, you...
One of the biggest challenges for knee pain sufferers is hyperextension. When you stand with your legs and feet very close together, it teaches you to lock your knees, causing unnecessary strain on...