One of the first things I was asked to do as the MyFitnessPal Dietitian was put together a Nutrition 101 presentation for our staff. The team enjoyed it so much we decided we had to share it with you...
Continuing with our Nutrition 101 series, today we're talking carbohydrates! Love 'em or leave 'em (personally, I'm a fan), carbohydrates are found in pretty much everything - fruits and vegetables,...
Whether you're wanting to lose weight, gain muscle, recover from a tough workout, feel more satiated at mealtime or simply maintain good health, eating adequate amounts of healthy sources of protein...
You may remember the low-fat/high-carb craze back in the 1990s. Butterless bagels were consumed with reckless abandon and reduced-fat cookies, crackers and chips occupied most of the prime real...
When you pick up a new food in the grocery store and look at a nutrition label, where do your eyes first land? Do you instantly look at the calories or grams of carbs, protein and fat per serving?...