Gathering with friends and family and opening gifts makes the holidays a wonderful time of year — but it can also be stressful. Just because you’re more crunched for time doesn’t mean you can’t maintain healthy eating habits and set yourself up for success in the New Year. Whether it’s a simple casserole, soup or no-bake dessert, here are nine healthy holiday recipes that come together quickly for less than 350 calories.
1. STRESS-FREE CHRISTMAS MORNING CASSEROLE | FOOD FANATIC
Nutrition (per serving): Calories: 220; Total Fat: 13g; Saturated Fat: 5g; Monounsaturated Fat: 4g; Cholesterol: 124mg; Sodium: 559mg; Carbohydrate: 18g; Dietary Fiber: 1g; Sugar: 3g; Protein: 10g
2. ROASTED BRUSSELS SPROUTS & SWEET POTATOES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 234; Total Fat: 14g; Saturated Fat: 3g; Monounsaturated Fat: 9g; Cholesterol: 11mg; Sodium: 579mg; Carbohydrate: 24g; Dietary Fiber: 5g; Sugar: 8g; Protein: 6g
3. ONE-POT FARRO WITH SAUSAGE, KALE AND CHERRY TOMATOES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 152; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 11mg; Sodium: 718mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 2g; Protein: 8g
4. SWEET & SPICY CHICKEN MEATBALLS | FIT FOODIE FINDS
Nutrition (per serving): Calories: 104; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 47mg; Sodium: 395mg; Carbohydrate: 9g; Dietary Fiber: 1g; Sugar: 5g; Protein: 12g
5. NO-BAKE PUMPKIN CHEESECAKE | SKINNYTASTE
Nutrition (per serving): Calories: 187; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 5.5mg; Sodium: 178mg; Carbohydrate: 21g; Dietary Fiber: 1.5g; Sugar: 13g; Protein: 2.5g
6. MISO AND BLACK GARLIC MASHED POTATOES | LENTINE ALEXIS
Nutrition (per serving): Calories: 191; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 10mg; Sodium: 364mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 3g; Protein: 4g
7. INSTANT POT PUMPKIN SOUP WITH CRISPY SAGE LEAVES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 133, Total Fat: 5g, Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 81mg; Carbohydrate: 21g; Dietary Fiber: 5g; Sugar: 5g; Protein: 4g
8. DARK CHOCOLATE ALMOND BARK | DIETITIAN DEBBIE DISHES
Nutrition (per serving): Calories: 202; Total Fat: 16g; Saturated Fat: 9g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 32mg; Carbohydrate: 20g; Dietary Fiber: 5g; Sugar: 12g; Protein: 3g
9. GREEK CHICKEN SHEET PAN DINNER | SKINNYTASTE
Nutrition (per serving): Calories: 335; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 117mg; Sodium: 650mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 6g; Protein: 28g
