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9 High-Fiber Slow Cooker Recipes Under 400 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Slow cookers an easy way to spend less time in the kitchen and make tougher cuts of meat more tender. From soups and chilis to tacos and vegetarian sloppy Joes, these delicious recipes pack up to 21 grams of filling fiber per serving for less than 400 calories.

1. SLOW COOKER CHICKEN TORTILLA SOUP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 344; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 55mg; Sodium: 259mg; Carbohydrate: 35g; Dietary Fiber: 9g; Sugar: 5g; Protein: 33g

2. SLOW COOKER VEGETARIAN SLOPPY JOES | AMBITIOUS KITCHEN

Nutrition (per serving): Calories: 184; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 309mg; Carbohydrate: 43g; Dietary Fiber: 15g; Sugar: 11g; Protein: 15g

3. EASY SLOW COOKER MINESTRONE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 339; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 945mg; Carbohydrate: 56g; Dietary Fiber: 21g; Sugar: 14g; Protein: 22g

4. BLUEBERRY PIE BREAKFAST QUINOA | HUMMUSAPIEN

Nutrition (per serving): Calories: 240; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 133mg; Carbohydrate: 45g; Dietary Fiber: 8g; Sugar: 14g; Protein: 6g

5. SLOW COOKER CHICKEN AND LENTIL CHILI | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 282; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 38mg; Sodium: 448mg; Carbohydrate: 39g; Dietary Fiber: 18g; Sugar: 6g; Protein: 28g

6. OVERNIGHT SPICED VANILLA-PEAR OATMEAL | BOYS AHOY

Nutrition (per serving): Calories: 236; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 17mg; Carbohydrate: 44g; Dietary Fiber: 10g; Sugar: 8g; Protein: 8g

7. CROCK POT CHICKEN TACOS | THE COZY COOK

Nutrition (per serving): Calories: 376; Total Fat: 14g; Saturated Fat: 7g; Monounsaturated Fat: 3g; Cholesterol: 69mg; Sodium: 656mg; Carbohydrate: 42g; Dietary Fiber: 8g; Sugar: 3g; Protein: 25g

8. SLOW COOKER BLACK BEAN SOUP | MYFITNESSPAL’S RECIPES 

Nutrition (per serving): Calories: 183; Total Fat: 4g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 652mg; Carbohydrate: 29g; Dietary Fiber: 8g; Sugar: 5g; Protein: 8g

9. SLOW COOKER TURMERIC LENTIL STEW | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 241; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 443mg; Carbohydrate: 43g; Dietary Fiber: 19g; Sugar: 6g; Protein: 16g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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