Slow cookers an easy way to spend less time in the kitchen and make tougher cuts of meat more tender. From soups and chilis to tacos and vegetarian sloppy Joes, these delicious recipes pack up to 21 grams of filling fiber per serving for less than 400 calories.
1. SLOW COOKER CHICKEN TORTILLA SOUP | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 344; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 55mg; Sodium: 259mg; Carbohydrate: 35g; Dietary Fiber: 9g; Sugar: 5g; Protein: 33g
2. SLOW COOKER VEGETARIAN SLOPPY JOES | AMBITIOUS KITCHEN
Nutrition (per serving): Calories: 184; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 309mg; Carbohydrate: 43g; Dietary Fiber: 15g; Sugar: 11g; Protein: 15g
3. EASY SLOW COOKER MINESTRONE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 339; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 945mg; Carbohydrate: 56g; Dietary Fiber: 21g; Sugar: 14g; Protein: 22g
4. BLUEBERRY PIE BREAKFAST QUINOA | HUMMUSAPIEN
Nutrition (per serving): Calories: 240; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 133mg; Carbohydrate: 45g; Dietary Fiber: 8g; Sugar: 14g; Protein: 6g
5. SLOW COOKER CHICKEN AND LENTIL CHILI | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 282; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 38mg; Sodium: 448mg; Carbohydrate: 39g; Dietary Fiber: 18g; Sugar: 6g; Protein: 28g
6. OVERNIGHT SPICED VANILLA-PEAR OATMEAL | BOYS AHOY
Nutrition (per serving): Calories: 236; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 17mg; Carbohydrate: 44g; Dietary Fiber: 10g; Sugar: 8g; Protein: 8g
7. CROCK POT CHICKEN TACOS | THE COZY COOK
Nutrition (per serving): Calories: 376; Total Fat: 14g; Saturated Fat: 7g; Monounsaturated Fat: 3g; Cholesterol: 69mg; Sodium: 656mg; Carbohydrate: 42g; Dietary Fiber: 8g; Sugar: 3g; Protein: 25g
8. SLOW COOKER BLACK BEAN SOUP | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 183; Total Fat: 4g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 652mg; Carbohydrate: 29g; Dietary Fiber: 8g; Sugar: 5g; Protein: 8g
9. SLOW COOKER TURMERIC LENTIL STEW | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 241; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 443mg; Carbohydrate: 43g; Dietary Fiber: 19g; Sugar: 6g; Protein: 16g