9 Hearty Protein Salads Under 400 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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While a classic sandwich can be a healthy go-to for lunch or dinner, try mixing up your routine by using your favorite lean proteins in salads. These nine delicious recipes get creative and feature roasted chickpeas, curried chicken and more.

1. HIGH-PROTEIN CHICKEN SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 364; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 65mg; Sodium: 412mg; Carbohydrate: 44g; Dietary Fiber: 7g; Sugar: 10g; Protein: 34g

2. EGG SALAD PROVENCAL IN LETTUCE WRAPS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 157; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 279g; Sodium: 310g; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 2g; Protein: 10g

3. THAI PEANUT CHICKEN SALAD | FIT FOODIE FINDS

Nutrition (per serving): Calories: 296; Total Fat: 18g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 42mg; Sodium: 150mg; Carbohydrate: 15g; Dietary Fiber: 5g; Sugar: 6g; Protein: 28g

4. MOROCCAN ROASTED CHICKPEA AND CARROT SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 293; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 1mg; Sodium: 139mg; Carbohydrate: 43g; Dietary Fiber: 10g; Sugar: 14g; Protein: 12g

5. LOW-CARB CHICKEN SALAD WITH PEANUT DRESSING | UPROOT KITCHEN

Nutrition (per serving): Calories: 328; Total Fat: 21g; Saturated Fat: 3g; Monounsaturated Fat: 11g; Cholesterol: 32mg; Sodium: 414mg; Carbohydrate: 14g; Dietary Fiber: 5g; Sugar: 4g; Protein: 24g

6. TUNA AVOCADO EGG SALAD | KIM’S CRAVINGS

Nutrition (per serving): Calories: 226; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 101mg; Sodium: 557mg; Carbohydrate: 24g; Dietary Fiber: 4g; Sugar: 1g; Protein: 15g

7. AVOCADO TUNA SALAD ON APPLE SLICES | LOVE & ZEST

Nutrition (per serving): Calories: 377; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 30mg; Sodium: 285mg; Carbohydrate: 31g; Dietary Fiber: 12g; Sugar: 17g; Protein: 28g

8. GREEK YOGURT CURRY CHICKEN SALAD | 24 CARROT LIFE

Nutrition (per serving with 1 large low-carb whole-wheat tortilla): Calories: 306; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 68mg; Sodium: 524mg; Carbohydrate: 39g; Dietary Fiber: 16g; Sugar: 11g; Protein: 33g

9. SKINNY EGG SALAD | KIM’S CRAVINGS

Nutrition (per serving): Calories: 143; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 227mg; Sodium: 282mg; Carbohydrate: 2g; Dietary Fiber: 0g; Sugar: 2g; Protein: 9g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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