While a classic sandwich can be a healthy go-to for lunch or dinner, try mixing up your routine by using your favorite lean proteins in salads. These nine delicious recipes get creative and feature roasted chickpeas, curried chicken and more.
1. HIGH-PROTEIN CHICKEN SALAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 364; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 65mg; Sodium: 412mg; Carbohydrate: 44g; Dietary Fiber: 7g; Sugar: 10g; Protein: 34g
2. EGG SALAD PROVENCAL IN LETTUCE WRAPS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 157; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 279g; Sodium: 310g; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 2g; Protein: 10g
3. THAI PEANUT CHICKEN SALAD | FIT FOODIE FINDS
Nutrition (per serving): Calories: 296; Total Fat: 18g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 42mg; Sodium: 150mg; Carbohydrate: 15g; Dietary Fiber: 5g; Sugar: 6g; Protein: 28g
4. MOROCCAN ROASTED CHICKPEA AND CARROT SALAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 293; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 1mg; Sodium: 139mg; Carbohydrate: 43g; Dietary Fiber: 10g; Sugar: 14g; Protein: 12g
5. LOW-CARB CHICKEN SALAD WITH PEANUT DRESSING | UPROOT KITCHEN
Nutrition (per serving): Calories: 328; Total Fat: 21g; Saturated Fat: 3g; Monounsaturated Fat: 11g; Cholesterol: 32mg; Sodium: 414mg; Carbohydrate: 14g; Dietary Fiber: 5g; Sugar: 4g; Protein: 24g
6. TUNA AVOCADO EGG SALAD | KIM’S CRAVINGS
Nutrition (per serving): Calories: 226; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 101mg; Sodium: 557mg; Carbohydrate: 24g; Dietary Fiber: 4g; Sugar: 1g; Protein: 15g
7. AVOCADO TUNA SALAD ON APPLE SLICES | LOVE & ZEST
Nutrition (per serving): Calories: 377; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 30mg; Sodium: 285mg; Carbohydrate: 31g; Dietary Fiber: 12g; Sugar: 17g; Protein: 28g
8. GREEK YOGURT CURRY CHICKEN SALAD | 24 CARROT LIFE
Nutrition (per serving with 1 large low-carb whole-wheat tortilla): Calories: 306; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 68mg; Sodium: 524mg; Carbohydrate: 39g; Dietary Fiber: 16g; Sugar: 11g; Protein: 33g
9. SKINNY EGG SALAD | KIM’S CRAVINGS
Nutrition (per serving): Calories: 143; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 227mg; Sodium: 282mg; Carbohydrate: 2g; Dietary Fiber: 0g; Sugar: 2g; Protein: 9g
