9 Hearty Chili Recipes Under 350 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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A warm bowl of chili makes the perfect cold-weather dish or game day snack. Packed with fiber and protein from the beans, you can easily customize it with your favorite spices, veggies and lean meats. It’s also easy to make a big batch so you’ll have healthy leftovers easily accessible. From vegetarian options to turkey and beef chili recipes, these nine dishes make you feel full for fewer than 350 calories per serving.

1. BUTTERNUT SQUASH BLACK BEAN CHILI | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 281; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 251mg; Carbohydrate: 56g; Dietary Fiber: 20g; Sugar: 3g; Protein: 15g

2. SLOW COOKER CHICKEN CHILI | THE ROASTED ROOT

Nutrition (per serving): Calories: 246; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 64mg; Sodium: 631mg; Carbohydrate: 9g; Dietary Fiber: 4g; Sugar: 4g; Protein: 27g

3. BEEF & SWEET POTATO CHILI | SPICY SOUTHERN KITCHEN

Nutrition (per serving): Calories: 314; Total Fat: 9g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 93mg; Sodium: 861mg; Carbohydrate: 25g; Dietary Fiber: 6g; Sugar: 13g; Protein: 36g

4. VEGETARIAN CHIPOTLE CHILI | DIETITIAN DEBBIE DISHES

Nutrition (per serving): Calories: 276; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 333mg; Carbohydrate: 46g; Dietary Fiber: 14g; Sugar: 7g; Protein: 12g

5. SLOW COOKER CHICKEN AND LENTIL CHILI | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 282; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 38mg; Sodium: 448mg; Carbohydrate: 39g; Dietary Fiber: 18g; Sugar: 6g; Protein: 28g

6. ROASTED RED PEPPER QUINOA CHILI | FIT FOODIE FINDS

Nutrition (per serving): Calories: 249; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 673mg; Carbohydrate: 48g; Dietary Fiber: 12g; Sugar: 10g; Protein: 13g

7. VEGETARIAN QUINOA CHILI | THE HEALTHY MAVEN

Nutrition (per serving): Calories: 330; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 220mg; Carbohydrate: 61g; Dietary Fiber: 19g; Sugar: 6g; Protein: 18g

8. SLOW COOKER TURKEY CHILI | SKINNYTASTE

Nutrition (per serving): Calories: 222; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 74mg; Sodium: 719mg; Carbohydrate: 20g; Dietary Fiber: 3g; Sugar: 7g; Protein: 32g

9. MOROCCAN CHICKPEA CHILI | COOKING LIGHT

Nutrition (per serving): Calories: 215; Total Fat: 6g; Saturated Fat: 0g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 565mg; Carbohydrate: 36g; Dietary Fiber: 9g; Sugar: 17g; Protein: 8g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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