A warm bowl of chili makes the perfect cold-weather dish or game day snack. Packed with fiber and protein from the beans, you can easily customize it with your favorite spices, veggies and lean meats. It’s also easy to make a big batch so you’ll have healthy leftovers easily accessible. From vegetarian options to turkey and beef chili recipes, these nine dishes make you feel full for fewer than 350 calories per serving.
1. BUTTERNUT SQUASH BLACK BEAN CHILI | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 281; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 251mg; Carbohydrate: 56g; Dietary Fiber: 20g; Sugar: 3g; Protein: 15g
2. SLOW COOKER CHICKEN CHILI | THE ROASTED ROOT
Nutrition (per serving): Calories: 246; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 64mg; Sodium: 631mg; Carbohydrate: 9g; Dietary Fiber: 4g; Sugar: 4g; Protein: 27g
3. BEEF & SWEET POTATO CHILI | SPICY SOUTHERN KITCHEN
Nutrition (per serving): Calories: 314; Total Fat: 9g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 93mg; Sodium: 861mg; Carbohydrate: 25g; Dietary Fiber: 6g; Sugar: 13g; Protein: 36g
4. VEGETARIAN CHIPOTLE CHILI | DIETITIAN DEBBIE DISHES
Nutrition (per serving): Calories: 276; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 333mg; Carbohydrate: 46g; Dietary Fiber: 14g; Sugar: 7g; Protein: 12g
5. SLOW COOKER CHICKEN AND LENTIL CHILI | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 282; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 38mg; Sodium: 448mg; Carbohydrate: 39g; Dietary Fiber: 18g; Sugar: 6g; Protein: 28g
6. ROASTED RED PEPPER QUINOA CHILI | FIT FOODIE FINDS
Nutrition (per serving): Calories: 249; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 673mg; Carbohydrate: 48g; Dietary Fiber: 12g; Sugar: 10g; Protein: 13g
7. VEGETARIAN QUINOA CHILI | THE HEALTHY MAVEN
Nutrition (per serving): Calories: 330; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 220mg; Carbohydrate: 61g; Dietary Fiber: 19g; Sugar: 6g; Protein: 18g
8. SLOW COOKER TURKEY CHILI | SKINNYTASTE
Nutrition (per serving): Calories: 222; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 74mg; Sodium: 719mg; Carbohydrate: 20g; Dietary Fiber: 3g; Sugar: 7g; Protein: 32g
9. MOROCCAN CHICKPEA CHILI | COOKING LIGHT
Nutrition (per serving): Calories: 215; Total Fat: 6g; Saturated Fat: 0g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 565mg; Carbohydrate: 36g; Dietary Fiber: 9g; Sugar: 17g; Protein: 8g
