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9 Hearty Chili Recipes Under 350 Calories

Published October 23, 2019
2 minute read
A white bowl brimming with hearty chili, featuring black beans, chunks of butternut squash, and tomatoes, sits on a wooden table adorned with a beige cloth. A spoon rests in the chili while pieces of fresh bread lie invitingly beside the bowl. MyFitnessPal Blog
Published October 23, 2019
2 minute read
In This Article

A warm bowl of chili makes the perfect cold-weather dish or game day snack. Packed with fiber and protein from the beans, you can easily customize it with your favorite spices, veggies and lean meats. It’s also easy to make a big batch so you’ll have healthy leftovers easily accessible. From vegetarian options to turkey and beef chili recipes, these nine dishes make you feel full for fewer than 350 calories per serving.

1. BUTTERNUT SQUASH BLACK BEAN CHILI | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 281; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 251mg; Carbohydrate: 56g; Dietary Fiber: 20g; Sugar: 3g; Protein: 15g

2. SLOW COOKER CHICKEN CHILI | THE ROASTED ROOT

Nutrition (per serving): Calories: 246; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 64mg; Sodium: 631mg; Carbohydrate: 9g; Dietary Fiber: 4g; Sugar: 4g; Protein: 27g

3. BEEF & SWEET POTATO CHILI | SPICY SOUTHERN KITCHEN

Nutrition (per serving): Calories: 314; Total Fat: 9g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 93mg; Sodium: 861mg; Carbohydrate: 25g; Dietary Fiber: 6g; Sugar: 13g; Protein: 36g

4. VEGETARIAN CHIPOTLE CHILI | DIETITIAN DEBBIE DISHES

Nutrition (per serving): Calories: 276; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 333mg; Carbohydrate: 46g; Dietary Fiber: 14g; Sugar: 7g; Protein: 12g

5. SLOW COOKER CHICKEN AND LENTIL CHILI | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 282; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 38mg; Sodium: 448mg; Carbohydrate: 39g; Dietary Fiber: 18g; Sugar: 6g; Protein: 28g

6. ROASTED RED PEPPER QUINOA CHILI | FIT FOODIE FINDS

Nutrition (per serving): Calories: 249; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 673mg; Carbohydrate: 48g; Dietary Fiber: 12g; Sugar: 10g; Protein: 13g

7. VEGETARIAN QUINOA CHILI | THE HEALTHY MAVEN

Nutrition (per serving): Calories: 330; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 220mg; Carbohydrate: 61g; Dietary Fiber: 19g; Sugar: 6g; Protein: 18g

8. SLOW COOKER TURKEY CHILI | SKINNYTASTE

Nutrition (per serving): Calories: 222; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 74mg; Sodium: 719mg; Carbohydrate: 20g; Dietary Fiber: 3g; Sugar: 7g; Protein: 32g

9. MOROCCAN CHICKPEA CHILI | COOKING LIGHT

Nutrition (per serving): Calories: 215; Total Fat: 6g; Saturated Fat: 0g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 565mg; Carbohydrate: 36g; Dietary Fiber: 9g; Sugar: 17g; Protein: 8g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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