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9 Grilled Chicken Dishes Under 400 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Chicken is a great lean protein to throw on the grill. It lends itself well for a variety of dishes including tacos, burgers, salads and more. These delicious recipes feature zesty citrus marinades, healthy fats like avocado and sweet-savory combinations like pairing chicken with juicy peaches — with up to 39 grams of protein per serving.

1. GRILLED HONEY-LIME CHICKEN WITH COWBOY CAVIAR | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 357; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 82mg; Sodium: 334mg; Carbohydrate: 38g; Dietary Fiber: 9g; Sugar: 13g; Protein: 37g

2. GRILLED PINEAPPLE CHICKEN TACOS WITH AVOCADO CREMA | ELLE PENNER

Nutrition (per serving): Calories: 336; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 73mg; Sodium 766mg; Carbohydrates: 34g; Dietary Fiber: 7g; Sugar: 11g; Protein 24g

3. GRILLED CHICKEN WITH TOMATO AVOCADO SALAD | COOKING LIGHT

Nutrition (per serving): Calories: 331; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 10g; Cholesterol: 79mg; Sodium: 541mg; Total Carbohydrate: 24g; Dietary Fiber: 6g; Sugars: 7g; Protein: 39g

4. GRILLED CHICKEN, LENTIL AND PEACH SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 258; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 44mg; Sodium: 465mg; Carbohydrate: 26g; Dietary Fiber: 8g; Sugar: 14g; Protein: 19g

5. 10-MINUTE GRILLED CHICKEN BRUSCHETTA | ELLE PENNER

Nutrition (per serving): Calories: 199; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 69mg; Sodium: 625mg; Carbohydrate: 10g; Dietary Fiber: 1g; Sugar: 5g; Protein: 22g

6. CHIPOTLE CHICKEN BURGERS | CLEAN EATING

Nutrition (per serving): Calories: 183; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 90mg; Sodium: 102mg; Carbohydrate: 2g; Dietary Fiber: 0g; Sugar: 1g; Protein: 21g

7. GRILLED CHICKEN PESTO SANDWICH | FOOD FANATIC

Nutrition (per serving): Calories: 361; Total Fat: 16g; Saturated Fat: 5g; Monounsaturated Fat: 4g; Cholesterol: 50mg; Sodium: 929mg; Carbohydrate: 28g; Dietary Fiber: 2g; Sugar: 2g; Protein: 22g

8. CHICKEN & BROWN RICE BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 388; Total Fat: 17g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 79mg; Sodium: 363mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 9g; Protein: 30g

9. CHICKEN AND SOBA NOODLE SALAD WITH GINGER DRESSING | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 369; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 68mg; Sodium: 644mg; Carbohydrate: 45g; Dietary Fiber: 1g; Sugar: 8g; Protein: 30g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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