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9 Delicious Ways to Use Poached Eggs Under 435 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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In addition to being a great source of protein and superstar for weight losseggs are extremely versatile. Beyond scrambled and hard-boiled preparations, you can try poaching eggs, which allows the whites to stay firmer while the yolk is deliciously runny. These tasty recipes all contain less than 435 calories and up to 25 grams of protein per serving.

1. MIDDLE EASTERN BREAKFAST BOWL WITH POACHED EGGS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 431; Total Fat: 22g; Saturated Fat: 3g; Monounsaturated Fat: 12g; Cholesterol: 188mg; Sodium: 676mg; Carbohydrate: 45g; Dietary Fiber: 9g; Sugar: 6g; Protein 18g

2. POACHED EGG AND ASPARAGUS SALAD | MY FRESH PERSPECTIVE

Nutrition (per serving): Calories: 208; Total Fat: 12g; Saturated Fat: 3g; Monounsaturated Fat: 7g; Cholesterol: 212mg; Sodium: 92mg; Carbohydrate: 15g; Dietary Fiber: 6g; Sugar: 8g; Protein: 13g

3. AVOCADO SWEET POTATO TOAST WITH POACHED EGG | DANIELLE OMAR

Nutrition (per serving): Calories: 147; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 170mg; Sodium: 86mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 2g; Protein: 7g

4. LOW-CARB EGGS FLORENTINE WITH ROASTED TOMATOES | CLEAN EATING

Nutrition (per serving): Calories: 354; Total Fat: 22g; Saturated Fat: 10g; Monounsaturated Fat: 3g; Cholesterol: 586mg; Sodium: 274mg; Carbohydrate: 17g; Dietary Fiber: 4g; Sugar: 10g; Protein: 25g

5. VERSATILE GRAIN BOWL | LENTINE ALEXIS

Nutrition (per serving): Calories: 206; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 52mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 7g; Protein: 6g

6. CLASSIC EGGS BENEDICT WITH HOLLANDAISE | CLEAN EATING

Nutrition (per serving): Calories: 237; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 329mg; Sodium: 399mg; Carbohydrate: 17g; Dietary Fiber: 2g; Sugar: 4g; Protein: 17g

7. ROASTED SWEET POTATOES WITH POACHED EGGS & BELL PEPPER SALSA | MY FRESH PERSPECTIVE

Nutrition (per serving): Calories: 358; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 185mg; Sodium: 222mg; Carbohydrate: 59g; Dietary Fiber: 9g; Sugar: 12g; Protein: 12g

8. SAVORY OATMEAL BOWL WITH POACHED EGG | CAROLYN WILLIAMS

Nutrition (per serving): Calories: 375; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 4g; Cholesterol: 204mg; Sodium: 742mg; Carbohydrate: 35g; Dietary Fiber: 7g; Sugar: 5g; Protein: 22g

9. SWEET POTATO WAFFLES WITH KALE & EGG | CLEAN EATING

Nutrition (per serving): Calories: 239; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 219mg; Sodium: 364mg; Carbohydrate: 22g; Dietary Fiber: 5g; Sugar: 4g; Protein: 15g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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