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9 20-Minute High-Fiber Breakfast Recipes Under 325 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Adding more fiber to your diet can help with weight loss, aid heart health and protect against diseases like Type 2 diabetes. The daily recommended intake for fiber is 25–35 grams from sources such as fruits, vegetables, legumes and whole grains. These quick, 20-minute breakfast recipes will help you start your day with up to 11 grams of filling fiber for under 325 calories per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1. AVOCADO AND EGG BREAKFAST TACOS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 306; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 93mg; Sodium: 203mg; Carbohydrate: 31g; Dietary Fiber: 9g; Sugar: 5g; Protein: 14g

2. BLUEBERRY BREAKFAST MUG CAKE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 312; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 5mg; Sodium: 255mg; Carbohydrate: 36g; Dietary Fiber: 6g; Sugar: 7g; Protein: 8g

3. COCONUT-GREEN APPLE MUESLI | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 315; Total Fat: 16g; Saturated Fat: 13g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 62mg; Carbohydrate: 41g; Dietary Fiber: 10g; Sugar: 15g; Protein 6g

4. APPLE-CINNAMON OATS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 211; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 196mg; Carbohydrate: 38g; Dietary Fiber: 11g; Sugar: 8g; Protein: 6g

5. CACAO NIB & ALMOND GREEN SMOOTHIE BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 292; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 4mg; Sodium: 58mg; Carbohydrate: 41g; Dietary Fiber 8g; Sugar: 18g; Protein: 15g

6. PEANUT BUTTER BREAKFAST COOKIES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 299; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 53mg; Sodium: 131mg; Carbohydrate: 34g; Dietary Fiber: 6g; Sugar: 13g; Protein: 11g

7. AVOCADO, KALE AND SPINACH SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 210; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 43mg; Carbohydrate: 35mg; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g

8. GLUTEN-FREE BLENDER PANCAKES WITH MAPLE APPLE COMPOTE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 322; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 68mg; Sodium: 81mg; Carbohydrate: 50g; Dietary Fiber: 6g; Sugar: 21g; Protein: 11g

9. BRUSSELS SPROUTS HASH WITH BACON & EGG | SKINNYTASTE

Nutrition (per serving): Calories: 249; Total Fat: 16g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 199mg; Sodium: 503mg; Carbohydrate: 6g; Dietary Fiber: 6g; Sugar: 4g; Protein: 16g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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