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8 Ways to Eat Apples for Breakfast

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Packed with fiber, vitamin C and antioxidants, apples are a nutritious fruit that reaches peak season in the fall. While they make a great on-the-go snack, you can also incorporate different sweet and tart varieties into your morning meals. From easy pancakes to hearty overnight oats, here are eight terrific breakfast recipes to take advantage of this apple season.

1. EASY APPLE PANCAKES | FITBIE

Nutrition (per serving): Calories: 185; Total Fat: 5g; Saturated Fat: 1g; Cholesterol: 0mg; Sodium: 463mg; Carbohydrate: 35g; Dietary Fiber: 2g; Sugar: 4g; Protein: 3g

2. HEALTHY APPLE-CINNAMON CHIA SEED PUDDING | HELLO GLOW

Nutrition (per serving): Calories: 350; Total Fat: 20g; Saturated Fat: 7g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 17mg; Carbohydrate: 45g; Dietary Fiber: 23g; Sugar: 16g; Protein: 8g

3. APPLE PIE BREAKFAST BOWL | FIT FOODIE FINDS

Nutrition (per serving): Calories: 357; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 110mg; Carbohydrate: 65g; Dietary Fiber: 6g; Sugar: 37g; Protein: 15g

4. EASY MAKE-AHEAD APPLE CINNAMON STEEL CUT OATMEAL | HUMMUSAPIEN

Nutrition (per serving): Calories: 154; Total Fat: 2.6g; Saturated Fat: 0.4g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 151mg; Carbohydrate: 30g; Dietary Fiber: 4.7g; Sugar: 12g; Protein: 3.5g

5. EASY APPLE CINNAMON WAFFLES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 309; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 98mg; Sodium: 84mg; Carbohydrate: 56g; Dietary Fiber: 6g; Sugar: 15g; Protein: 14g

6. APPLE PIE OAT MUFFINS | KIM’S CRAVINGS

Nutrition (per serving): Calories: 100; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 287mg; Carbohydrate: 20g; Dietary Fiber: 2g; Sugar: 9g; Protein: 3g

7. VEGAN PUMPKIN APPLE MUFFINS | MINIMALIST BAKER

Nutrition (per serving): Calories: 122; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 78mg; Carbohydrate: 20g; Dietary Fiber: 2g; Sugar: 10g; Protein: 2g

8. APPLE CINNAMON OVERNIGHT QUINOA | EATING BIRD FOOD

Nutrition (per serving): Calories: 301; Total Fat: 9g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 131mg; Carbohydrate: 45g; Dietary Fiber: 11g; Sugar: 7g; Protein: 17g

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