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8 Protein-Packed Grilling Recipes Under 425 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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These delicious grilling recipes feature lean proteins like chicken and fish as well as vegetarian sources such as beans. From burgers to salads, they deliver a boost of flavor and contain up to 39 grams of protein per serving.

1. GRILLED HONEY-LIME CHICKEN WITH COWBOY CAVIAR | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 357; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 82mg; Sodium: 334mg; Carbohydrate: 38g; Dietary Fiber: 9g; Sugar: 13g; Protein: 37g

2. GRILLED CORN AND ZUCCHINI SALAD WITH CHICKPEAS | THE ENDLESS MEAL

Nutrition (per serving): Calories: 287; Total Fat: 21g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 400mg; Total Carbohydrate: 20g; Sugar: 3g; Protein: 10g

3. GRILLED FISH TACOS & HONEY DIJON CABBAGE SLAW | EATING BIRD FOOD

Nutrition (per serving): Calories: 425; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 84mg; Sodium: 551mg; Carbohydrate: 47g; Dietary Fiber: 7g; Sugars: 9g; Protein: 39g

4. GRILLED ZUCCHINI HUMMUS WRAP | MAEBELLS

Nutrition (per serving): Calories: 332; Total Fat: 17g; Saturated Fat: 6g; Monounsaturated Fat: 7g ; Cholesterol: 15mg; Sodium: 643 mg; Total Carbohydrates: 34g; Dietary Fiber: 17g; Sugars: 2g; Protein: 13g

5. GRILLED CHICKEN, LENTIL AND PEACH SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 258; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 44mg; Sodium: 465mg; Carbohydrate: 26g; Dietary Fiber: 8g; Sugar: 14g; Protein: 19g

6. SPICY BLACK BEAN BURGERS WITH CHIPOTLE MAYO | SKINNYTASTE

Nutrition (per serving): Calories: 343; Total Fat: 13g; Saturated Fat: 2g; Cholesterol: 51mg; Sodium: 587mg; Total Carbohydrate: 41g; Dietary Fiber: 10g; Sugars: 3g; Protein: 11g

7. GRILLED PINEAPPLE CHICKEN TACOS WITH AVOCADO CREMA | ELLE PENNER

Nutrition (per serving): Calories: 336; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 73mg; Sodium 766mg; Carbohydrates: 34g; Dietary Fiber: 7g; Sugar: 11g; Protein 24g

8. APRICOT-GLAZED GRILLED CHICKEN | THE HEALTHY MAVEN

Nutrition (per serving): Calories: 281; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 166mg; Sodium: 484mg; Carbohydrate: 14g; Dietary Fiber: 1g; Sugar: 11g; Protein: 39g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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