8 High-Protein Chicken Salad Recipes Under 365 Calories

4/5 (3)

Transform leftover or rotisserie chicken into a simple, hearty meal with these lighter takes on classic chicken salad. Using Greek yogurt instead of mayonnaise adds extra protein for fewer calories. Here, eight chicken salad dishes to try that contain up to 34 grams of protein and clock in under 365 calories per serving:

1. HIGH-PROTEIN CHICKEN SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 364; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 65mg; Sodium: 412mg; Carbohydrate: 44g; Dietary Fiber: 7g; Sugar: 10g; Protein: 34g

2. BUFFALO CHICKEN SALAD SANDWICH | THE HEALTHY MAVEN

Nutrition (per serving): Calories: 249; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 40mg; Sodium: 501mg; Carbohydrate: 30g; Dietary Fiber: 4g; Sugar: 12g; Protein: 19g

3. AVOCADO GREEK YOGURT CHICKEN SALAD | LOVE & ZEST

Bacon-Avo-Chicken-Salad

Nutrition (per serving): Calories: 250; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 100mg; Sodium: 209mg; Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 10g; Protein: 28g

4. CHICKEN SALAD IN LETTUCE CUPS | COOKING LIGHT

Nutrition (per serving): Calories: 175; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 43mg; Sodium: 267mg; Carbohydrate: 11g; Dietary Fiber: 2g; Sugar: 7g; Protein: 15g

5. THAI PEANUT CHICKEN SALAD | FIT FOODIE FINDS

Nutrition (per serving): Calories: 296; Total Fat: 18g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 42mg; Sodium: 150mg; Carbohydrate: 15g; Dietary Fiber: 5g; Sugar: 6g; Protein: 28g

6. GREEK YOGURT CURRY CHICKEN SALAD | 24 CARROT LIFE

Nutrition (per serving): Calories: 306; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 68mg; Sodium: 524mg; Carbohydrate: 39g; Dietary Fiber: 16g; Sugar: 11g; Protein: 33g

7. CHICKEN SALAD WRAP | KIM’S CRAVINGS

Nutrition (per serving): Calories: 225; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 40mg; Sodium: 370mg; Carbohydrate: 20g; Dietary Fiber: 4g; Sugar: 1g; Protein: 21g

8. TZATZIKI CHICKEN SALAD | CLEAN EATING

Nutrition (per serving): Calories: 229; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 39mg; Sodium: 329mg; Carbohydrate: 19g; Dietary Fiber: 3g; Sugar: 3g; Protein: 26g

About the Author

MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium