Transform leftover or rotisserie chicken into a simple, hearty meal with these lighter takes on classic chicken salad. Using Greek yogurt instead of mayonnaise adds extra protein for fewer calories. Here, eight chicken salad dishes to try that contain up to 34 grams of protein and clock in under 365 calories per serving:
1. HIGH-PROTEIN CHICKEN SALAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 364; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 65mg; Sodium: 412mg; Carbohydrate: 44g; Dietary Fiber: 7g; Sugar: 10g; Protein: 34g
2. BUFFALO CHICKEN SALAD SANDWICH | THE HEALTHY MAVEN
Nutrition (per serving): Calories: 249; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 40mg; Sodium: 501mg; Carbohydrate: 30g; Dietary Fiber: 4g; Sugar: 12g; Protein: 19g
3. AVOCADO GREEK YOGURT CHICKEN SALAD | LOVE & ZEST
Nutrition (per serving): Calories: 250; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 100mg; Sodium: 209mg; Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 10g; Protein: 28g
4. CHICKEN SALAD IN LETTUCE CUPS | COOKING LIGHT
Nutrition (per serving): Calories: 175; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 43mg; Sodium: 267mg; Carbohydrate: 11g; Dietary Fiber: 2g; Sugar: 7g; Protein: 15g
5. THAI PEANUT CHICKEN SALAD | FIT FOODIE FINDS
Nutrition (per serving): Calories: 296; Total Fat: 18g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 42mg; Sodium: 150mg; Carbohydrate: 15g; Dietary Fiber: 5g; Sugar: 6g; Protein: 28g
6. GREEK YOGURT CURRY CHICKEN SALAD | 24 CARROT LIFE
Nutrition (per serving): Calories: 306; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 68mg; Sodium: 524mg; Carbohydrate: 39g; Dietary Fiber: 16g; Sugar: 11g; Protein: 33g
7. CHICKEN SALAD WRAP | KIM’S CRAVINGS
Nutrition (per serving): Calories: 225; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 40mg; Sodium: 370mg; Carbohydrate: 20g; Dietary Fiber: 4g; Sugar: 1g; Protein: 21g
8. TZATZIKI CHICKEN SALAD | CLEAN EATING
Nutrition (per serving): Calories: 229; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 39mg; Sodium: 329mg; Carbohydrate: 19g; Dietary Fiber: 3g; Sugar: 3g; Protein: 26g
