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8 Grilled Chicken Recipes Under 400 Calories

Published April 16, 2018
2 minute read
Grilled chicken breasts are sliced and arranged on a black slate serving board, garnished with a sprig of parsley. Whole grain mustard and a silver knife and fork are laid around the board, along with a bottle of oil and a cloth napkin, accentuating the grilled chicken's savory presentation. MyFitnessPal Blog
Published April 16, 2018
2 minute read
In This Article

Grilled chicken is juicy, tender, flavorful and has a lower fat content than chicken cooked by other methods, because the fat drips off as it cooks. Plus, whether you’re grilling on the barbecue or in a grill pan, it adds new dimension to your cooking. Here are eight different ways to season and serve your grilled chicken, year-round.

1. GRILLED CHICKEN CAESAR SALAD | COOKING LIGHT

Nutrition (per serving): Calories: 272; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 72mg; Sodium: 322mg; Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 2g; Protein: 31g

2. CHICKEN & BROWN RICE BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 388; Total Fat: 17g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 79mg; Sodium: 363mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 9g; Protein: 30g

3. GRILLED CHICKEN PESTO SANDWICH  | FOOD FANATIC

Nutrition (per serving): Calories: 361; Total Fat: 16g; Saturated Fat: 5g; Monounsaturated Fat: 4g; Cholesterol: 50mg; Sodium: 929mg; Carbohydrate: 28g; Dietary Fiber: 2g; Sugar: 2g; Protein: 22g

4. APRICOT-GLAZED GRILLED CHICKEN | THE HEALTHY MAVEN

Nutrition (per serving): Calories: 281; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 166mg; Sodium: 484mg; Carbohydrate: 14g; Dietary Fiber: 1g; Sugar: 11g; Protein: 39g

5. GRILLED HONEY LIME CHICKEN WITH COWBOY CAVIAR | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 357; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 82mg; Sodium: 334mg; Carbohydrate: 38g; Dietary Fiber: 9g; Sugar: 13g; Protein: 37g

6. CAPRESE CHICKEN & ROASTED BROCCOLI | COOK SMARTS

Nutrition (per serving): Calories: 341; Total Fat: 20g; Saturated Fat: 6g; Monounsaturated Fat: 8g; Cholesterol: 60mg; Sodium: 502mg; Carbohydrate: 18g; Dietary Fiber: 6g; Sugar: 4g; Protein: 26g

7. GRILLED PESTO CHICKEN AND TOMATO KEBABS | SKINNYTASTE

Nutrition (per serving): Calories: 153; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 2mg; Sodium: 66mg; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 3g; Protein: 17g

8. GRILLED CHICKEN WITH TOMATO AVOCADO SALAD | COOKING LIGHT



Nutrition (per serving): Calories: 331; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 10g; Cholesterol: 79mg; Sodium: 541mg; Total Carbohydrate: 24g; Dietary Fiber: 6g; Sugars: 7g; Protein: 39g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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