Grilled chicken is juicy, tender, flavorful and has a lower fat content than chicken cooked by other methods, because the fat drips off as it cooks. Plus, whether you’re grilling on the barbecue or in a grill pan, it adds new dimension to your cooking. Here are eight different ways to season and serve your grilled chicken, year-round.
1. GRILLED CHICKEN CAESAR SALAD | COOKING LIGHT
Nutrition (per serving): Calories: 272; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 72mg; Sodium: 322mg; Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 2g; Protein: 31g
2. CHICKEN & BROWN RICE BOWL | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 388; Total Fat: 17g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 79mg; Sodium: 363mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 9g; Protein: 30g
3. GRILLED CHICKEN PESTO SANDWICH | FOOD FANATIC
Nutrition (per serving): Calories: 361; Total Fat: 16g; Saturated Fat: 5g; Monounsaturated Fat: 4g; Cholesterol: 50mg; Sodium: 929mg; Carbohydrate: 28g; Dietary Fiber: 2g; Sugar: 2g; Protein: 22g
4. APRICOT-GLAZED GRILLED CHICKEN | THE HEALTHY MAVEN
Nutrition (per serving): Calories: 281; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 166mg; Sodium: 484mg; Carbohydrate: 14g; Dietary Fiber: 1g; Sugar: 11g; Protein: 39g
5. GRILLED HONEY LIME CHICKEN WITH COWBOY CAVIAR | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 357; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 82mg; Sodium: 334mg; Carbohydrate: 38g; Dietary Fiber: 9g; Sugar: 13g; Protein: 37g
6. CAPRESE CHICKEN & ROASTED BROCCOLI | COOK SMARTS
Nutrition (per serving): Calories: 341; Total Fat: 20g; Saturated Fat: 6g; Monounsaturated Fat: 8g; Cholesterol: 60mg; Sodium: 502mg; Carbohydrate: 18g; Dietary Fiber: 6g; Sugar: 4g; Protein: 26g
7. GRILLED PESTO CHICKEN AND TOMATO KEBABS | SKINNYTASTE
Nutrition (per serving): Calories: 153; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 2mg; Sodium: 66mg; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 3g; Protein: 17g
8. GRILLED CHICKEN WITH TOMATO AVOCADO SALAD | COOKING LIGHT
Nutrition (per serving): Calories: 331; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 10g; Cholesterol: 79mg; Sodium: 541mg; Total Carbohydrate: 24g; Dietary Fiber: 6g; Sugars: 7g; Protein: 39g
