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8 Filling Vegetarian Dishes Under 480 Calories

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Eating a plant-based diet doesn’t have to feel restrictive if you have the right balance of protein, fiber and healthy fats. This collection of recipes covers every meal of the day, plus dessert. These eight recipes are hearty and nourishing to keep you going all day, every day.

Breakfast

1. MINI VEGAN PUMPKIN MUFFINS | EATING BIRD FOOD

Nutrition (per serving): Calories: 55; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 91mg; Total Carbohydrates: 12g; Dietary Fiber: 1g; Sugars: 6g; Protein: 1g

2. SPAGHETTI SQUASH HASHBROWN | THE HONOUR SYSTEM

Nutrition (per serving): Calories: 104; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 105mg; Carbohydrate: 10g; Dietary Fiber: 2g; Sugar: 4g; Protein: 1g

Lunch

3. GRILLED ZUCCHINI CORN SALAD | UPROOT KITCHEN

Nutrition (per serving): Calories: 94; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 6mg; Sodium: 74mg; Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 3g; Protein: 3g

4. ASPARAGUS RICE BOWL WITH ALMOND PESTO | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 478; Total Fat: 23g; Saturated Fat: 3g; Monounsaturated Fat: 11g; Cholesterol: 0mg; Sodium: 294mg; Carbohydrate: 57g; Dietary Fiber: 9g; Sugar: 5g; Protein: 12g

Dinner

5. SWEET POTATO BLACK BEAN ENCHILADAS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 377; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 17mg; Sodium: 654mg; Carbohydrate: 70g; Dietary Fiber: 18g; Sugar: 9g; Protein: 20g

6. VEGAN CURRY SOBA NOODLES WITH CRISPY TOFU  | DIETITIAN DEBBIE DISHES

Nutrition (per serving): Calories: 428; Total Fat: 18g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 1mg; Sodium: 340mg; Carbohydrate: 51g; Dietary Fiber: 6g; Sugar: 5g; Protein: 17g

Dessert

7. VEGAN BLUEBERRY TRUFFLES | FIT FOODIE FINDS

Nutrition (per serving): Calories: 173; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 1mg; Sodium: 17mg; Carbohydrate: 22g; Dietary Fiber: 2g; Sugar: 15g; Protein: 2g

8. VEGAN CHAI HOT CHOCOLATE | FIT FOODIE FINDS

Nutrition (per serving): Calories: 50; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 183mg; Carbohydrate: 5g; Dietary Fiber: 3g; Sugar: 1g; Protein: 2g

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