,

8 Favorite Workouts When You’re Short on Time

8 Favorite Workouts When You’re Short on Time
In This Article

Time is a luxury that most of us simply don’t have. Work, school, commute, family, meal prep, you name it — sometimes it feels as if fitting in a workout would be absolutely impossible. We’ve all been there. Trying to find a workout to squeeze into even a 15-minute window can be a challenge, but it’s worth it if you want to see weight-loss results. These 8 time-efficient workouts from the MyFitnessPal community are sure to help even the busiest person break a sweat.

1. Burpees

2. HIIT

3. Video workouts

4. Equipment-less workouts

5. Challenges

6. Playing video games

7. Tabata

8. Literally RUN errands

Did we miss your favorite workout when you’re short on time? Tell us yours!


MORE TO GET YOU MOVING

> Heart Rate Monitoring Basics
> So You Want to Start Fitness Walking
> Low Impact High Intensity Interval Training Routine for Walkers


About the Authors

Meet the people behind the post

Related articles

More inspiration for you

5 minute read
According to a recent study, yoga for pregnant women can help improve physical and
5 minute read
Are the “vegetable oil is bad for you” claims fear-mongering or fact? We asked
7 minute read
Some research suggests that gut microorganisms might help boost metabolism, decrease hunger, and reduce
7 minute read
The road to reaping the full benefits of a healthy diet can come with
In This Article
Recent posts
5 minute read
According to a recent study, yoga for pregnant women can help improve physical and
5 minute read
Are the “vegetable oil is bad for you” claims fear-mongering or fact? We asked
7 minute read
Some research suggests that gut microorganisms might help boost metabolism, decrease hunger, and reduce