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7 You-Won’t-Believe-It’s-Vegan Vegan Snacks

Published July 23, 2018
2 minute read
A blue bowl filled with vegan sushi rolls rests on a wooden table. Two small bowls containing soy sauce and a pale brown dipping sauce are positioned to the upper left of the blue bowl. Wooden utensils, a spoon and fork, lie neatly to the right on the table. MyFitnessPal Blog
Published July 23, 2018
2 minute read
In This Article

You don’t have to be a vegan to enjoy vegan snacks. In fact, there’s no nutritional downside to gradually upping your vegetable intake. We’re here to help you emphasize a plant-rich diet in snack-sized steps. Here are seven nutrient-filled, creative vegan recipes  — besides our rich Crispy Baked Kale Chips, of course — that are all 300 calories or less.

1. VEGAN HOMEMADE BANANA “YOGURT” | NUTRITION STRIPPED

Serves: 2 | Serving Size: 1/2 of recipe

Nutrition (per serving): Calories: 152; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 45mg; Carbohydrate: 23g; Dietary Fiber: 7g; Sugar: 8g; Protein: 5g

2. ROASTED SWEET POTATO SALAD | EATING BIRD FOOD

Serves: 8 | Serving Size: 1 cup

Nutrition (per serving): Calories: 205; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 324mg; Carbohydrate: 39g; Dietary Fiber: 7g; Sugar: 9g; Protein: 4g

3. NO-BAKE CHERRY VANILLA PROTEIN BARS | HUMMUSAPIEN

Serves: 10 | Serving Size: 1 bar

Nutrition (per serving): Calories: 211; Total Fat: 12g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 43mg; Carbohydrate: 21g; Dietary Fiber: 5g; Sugar: 11g; Protein: 14g

4. VEGETARIAN QUINOA SUSHI | 24 CARROT LIFE

Serves: 2 | Serving Size: 1/2 of dish

Nutrition (per serving): Calories: 282; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 325mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 5g; Protein: 7g

5. VEGAN BLUEBERRY TRUFFLES | FIT FOODIE FINDS

Serves: 25 | Serving Size: 1 truffle

Nutrition (per serving): Calories: 173; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 1mg; Sodium: 17mg; Carbohydrate: 22g; Dietary Fiber: 2g; Sugar: 15g; Protein: 2g

6. BLACK SESAME & CARROT QUICKBREAD | LENTINE ALEXIS

Serves: 8 | Serving Size: 1 slice

Nutrition (per serving): Calories: 300; Total Fat: 14g; Saturated Fat: 1g; Monounsaturated Fat: 9g; Cholesterol: 0mg; Sodium: 304mg; Carbohydrate: 42g; Dietary Fiber: 1g; Sugar: 21g; Protein: 3g

7. CRISPY BAKED KALE CHIPS | DIETITIAN DEBBIE DISHES

Serves: 3 | Serving Size: 1 cup

Nutrition (per serving): Calories: 41; Total Fat: 2g; Saturated Fat: 0.3g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 69mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 0g; Protein: 1g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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