Whether you’re a carnivore, vegetarian or pescatarian, tacos are a versatile dish that can fit any dietary preferences. They’re easy to make using a slow cooker and can also be enjoyed at any meal from breakfast to dinner. Here are seven delicious and healthy variations that feature up to 36 grams of high-quality protein per serving for less than 350 calories.
1. SLOW COOKER CHICKEN PIBIL TACOS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 166; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 58mg; Sodium: 40mg; Carbohydrate: 19g; Dietary Fiber: 2g; Sugar: 9g; Protein: 19g
2. SIMPLE FISH TACOS WITH CORN & TOMATO SALSA | COOK SMARTS
Nutrition (per serving): Calories: 312; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 106g; Sodium: 436mg; Total Carbohydrate: 31g; Dietary Fiber: 4g; Sugars: 7g; Protein: 31g
3. INSTANT POT CHICKEN ADOBO TACOS WITH PICKLED ONIONS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 337; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 139mg; Sodium: 515mg; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 2g; Protein: 36g
4. SMOKY TILAPIA TACOS | COOKING LIGHT
Nutrition (per serving): Calories: 293; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 87mg; Carbohydrate: 20g; Dietary Fiber: 4g; Sugar: 2g; Protein: 33g
5. SOUTHWESTERN BREAKFAST TACOS | THE WHEATLESS KITCHEN
Nutrition (per serving): Calories: 247; Total Fat: 14g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 212mg; Sodium: 78mg; Carbohydrate: 17g; Dietary Fiber: 6g; Sugar: 2g; Protein: 10g
6. MARINATED MUSHROOM + SWEET POTATO TACOS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 271; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 195mg; Total Carbohydrate: 43g; Dietary Fiber: 6g; Sugars: 11g; Protein: 6g
7. SLOW COOKER TURKEY TACOS | AMBITIOUS KITCHEN
Nutrition (per serving): Calories: 226; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 38mg; Sodium: 279mg; Carbohydrate: 18g; Dietary Fiber: 4g; Sugar: 3g; Protein: 16g
