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7 Rad Radish Recipes

Published May 1, 2017
3 minute read
Three bunches of freshly harvested radishes with green leaves attached rest on a wooden surface. Displaying vibrant red colors, some radishes have elongated shapes while others are round, showcasing the delightful variety of this crisp and peppery vegetable. MyFitnessPal Blog
Published May 1, 2017
3 minute read
In This Article

Crisp and sweet, radishes are one of the highlights of the spring season. These colorful, bright bulbs are more than just a garnish — they can be eaten raw, roasted, sautéed, pickled and more. Radishes are low in calories and a good source of vitamin C and fiber. They are part of the family of cruciferous veggies, which may have anti-cancer benefits. Munch away with these 7 rad radish recipes.

1. SAUTEED SWEET RADISHES | THE ENDLESS MEAL

Always a garnish never a side. Radishes are usually an afterthought when it comes to cooking. This recipe transforms radishes into a delectable side low in calories and a pretty accompaniment to any main course. Recipe makes 4 servings.

Nutrition (per serving): Calories: 77; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 3mg; Sodium: 152mg; Total Carbohydrate: 10g; Dietary Fiber: 0g; Sugars: 10g; Protein: 0g

2. CRISPY BEET & MOZZARELLA SALAD | GOOD HOUSEKEEPING

Your heart will skip a “beet” with this colorful salad. These vibrant roots are a good source of folate and dietary fiber, and this salad is filled with roasted beets, crisp cucumbers and radishes making a perfectly refreshing side salad for any dinner. Recipe makes 4 servings.

Nutrition (per serving): Calories: 130; Total Fat: 5g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 16mg; Sodium: 205mg; Carbohydrate: 6g; Dietary Fiber: 2g; Sugar: 6g; Protein: 5g

3. CHOPPED ASIAN ZUCCHINI SALAD | IFOODREAL

Bright and colorful, this salad is a big bowl of crunchy goodness. Dressed in a toasted sesame dressing, this mix of zucchini, edamame, red cabbage, radishes, carrots and cucumbers makes a light and refreshing meal. Leftovers can be stored in mason jars for easy grab-and-go lunches. Recipe makes 10 servings at 1 2/3 cups each.

Nutrition (per serving): Calories: 105; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 374mg; Carbohydrate: 14g; Dietary Fiber: 3g; Sugar: 8g; Protein: 6g

4. BLACK BEAN TACOS WITH RADISH SALSA & FETA | A COUPLE COOKS

Brighten your tacos with a tangy radish salsa. This refreshing radish salsa adds a spicy kick to the black bean and feta filling. These tasty tacos are quick to make and great way to share a meal with friends and family. Recipe makes 6 servings at 2 tacos each.

Nutrition (per serving): Calories: 272; Total Fat: 12g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 10mg; Sodium: 337mg; Carbohydrate: 33g; Dietary Fiber: 7g; Sugar: 3g; Protein: 8g

5. SPRING QUINOA BOWLS | LOVE AND LEMONS

Piled high with spring green veggies, these gorgeous bowls are filled with nutrients. Each quinoa bowl overflows with balsamic mushrooms, spinach, tofu, edamame and radishes. This plant-powered meal keeps you energized and full all day. Recipe makes 2 servings.

Nutrition (per serving without pesto): Calories: 362; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 241mg; Carbohydrate: 42g; Dietary Fiber: 8g; Sugar: 3g; Protein: 19g

6. ASPARAGUS SALAD WITH LEMONY DRESSING | THE ROASTED ROOT

Bring out the simple flavor of asparagus with a lemon-parsley dressing. Serve this as a side salad along with your main course, or add hard-boiled eggs and avocado to enjoy as a light meal. Recipe makes 4 servings.

Nutrition (per serving): Calories: 258; Total Fat: 20g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 10mg; Sodium: 435mg; Carbohydrate: 17g; Dietary Fiber: 7g; Sugar: 5g; Protein: 10g

7. SAUTEED RADISHES & SCALLIONS WITH QUINOA | FOOD FITNESS FRESH AIR

Sautéed radishes add a whole new depth of flavor to this dish. Nutty quinoa and toasted walnuts are combined with the fragrant aroma of scallions. A squeeze of lemon adds brightness to this simple and flavor-filled dish. Recipe makes 2 servings.

Nutrition (per serving): Calories: 299; Total Fat: 16g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 248mg; Carbohydrate: 32g; Dietary Fiber: 9g; Sugar: 5g; Protein: 9g

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