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7 Hearty Sandwiches Under 450 Calories

Published August 15, 2018
2 minute read
A close-up of halved sandwiches with toasted bread, spinach, melted cheese, and pieces of bacon. The sandwich halves are stacked on top of each other, resting on a wooden surface with a piece of parchment paper. MyFitnessPal Blog
Published August 15, 2018
2 minute read
In This Article

Sandwiches aren’t just for lunch anymore. These healthy, meal-inspired sandwiches feature plenty of protein and fiber to fill you up midday or after a long day, yet they clock in at less than 450 calories. Plus, with so many different options, you don’t have to eat the same sandwich two days in a row — unless you want to.

1. A+ BLT (AVOCADO & BLT SANDWICH) | LENTINE ALEXIS

Nutrition (per serving): Calories: 446 calories; Total Fat: 33g; Saturated Fat: 6g; Monounsaturated Fat: 13g; Cholesterol: 25mg; Sodium: 576mg; Carbohydrate: 32g; Dietary Fiber: 10g; Sugar: 9g; Protein: 9g

2. GRILLED PEAR & BLUE CHEESE SANDWICH | CLEAN EATING MAGAZINE

Nutrition (per serving): Calories: 244; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 8mg; Sodium: 302mg; Carbohydrate: 36g; Dietary Fiber: 6g; Sugar: 13g; Protein: 10g

3. TURKEY SAUSAGE SANDWICH | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 273; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 57mg; Sodium: 277mg; Carbohydrate: 27g; Dietary Fiber: 3g; Sugar: 3g; Protein: 20g

4. SOY-MARINATED PORK SANDWICH | COOKING LIGHT

Nutrition (per serving): Calories: 290; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 55mg; Sodium: 352mg; Carbohydrate: 30g; Dietary Fiber: 4g; Sugar: 10g; Protein: 25g

5. THE GREEN GODDESS SANDWICH | THE BOJON GOURMET

Nutrition (per serving): Calories: 267; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 11mg; Sodium: 452mg; Carbohydrate: 35g; Dietary Fiber: 12g; Sugar: 12g; Protein: 19g

6. TURKEY APPLE & CHUTNEY SANDWICHES | THE SALT SOLUTION COOKBOOK

Nutrition (per serving): Calories: 254; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 23mg; Sodium: 578mg; Carbohydrate: 36g; Dietary Fiber: 4g; Sugar: 12g; Protein: 19g

7. GARLICKY BACON & SPINACH GRILLED CHEESE | COOKING LIGHT

Nutrition (per serving): Calories: 293; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 4g; Cholesterol: 33mg; Sodium: 666mg; Carbohydrate: 30g; Dietary Fiber: 1g; Sugar: 1g; Protein: 16g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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