Sandwiches aren’t just for lunch anymore. These healthy, meal-inspired sandwiches feature plenty of protein and fiber to fill you up midday or after a long day, yet they clock in at less than 450 calories. Plus, with so many different options, you don’t have to eat the same sandwich two days in a row — unless you want to.
1. A+ BLT (AVOCADO & BLT SANDWICH) | LENTINE ALEXIS
Nutrition (per serving): Calories: 446 calories; Total Fat: 33g; Saturated Fat: 6g; Monounsaturated Fat: 13g; Cholesterol: 25mg; Sodium: 576mg; Carbohydrate: 32g; Dietary Fiber: 10g; Sugar: 9g; Protein: 9g
2. GRILLED PEAR & BLUE CHEESE SANDWICH | CLEAN EATING MAGAZINE
Nutrition (per serving): Calories: 244; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 8mg; Sodium: 302mg; Carbohydrate: 36g; Dietary Fiber: 6g; Sugar: 13g; Protein: 10g
3. TURKEY SAUSAGE SANDWICH | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 273; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 57mg; Sodium: 277mg; Carbohydrate: 27g; Dietary Fiber: 3g; Sugar: 3g; Protein: 20g
4. SOY-MARINATED PORK SANDWICH | COOKING LIGHT
Nutrition (per serving): Calories: 290; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 55mg; Sodium: 352mg; Carbohydrate: 30g; Dietary Fiber: 4g; Sugar: 10g; Protein: 25g
5. THE GREEN GODDESS SANDWICH | THE BOJON GOURMET
Nutrition (per serving): Calories: 267; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 11mg; Sodium: 452mg; Carbohydrate: 35g; Dietary Fiber: 12g; Sugar: 12g; Protein: 19g
6. TURKEY APPLE & CHUTNEY SANDWICHES | THE SALT SOLUTION COOKBOOK
Nutrition (per serving): Calories: 254; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 23mg; Sodium: 578mg; Carbohydrate: 36g; Dietary Fiber: 4g; Sugar: 12g; Protein: 19g
7. GARLICKY BACON & SPINACH GRILLED CHEESE | COOKING LIGHT
Nutrition (per serving): Calories: 293; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 4g; Cholesterol: 33mg; Sodium: 666mg; Carbohydrate: 30g; Dietary Fiber: 1g; Sugar: 1g; Protein: 16g
John West says: