Feeling the mid-afternoon snack attack? Whether you’re rushing to work, squeezing in a workout at the gym or running errands, a simple, wholesome, daytime snack can provide an energy boost between meals. Munch away with these seven healthy and fun snack ideas.
1. KEY LIME PISTACHIO BITES | THE HEALTHY MAVEN
These key lime pistachio bites are a sweet, tangy and nutty snack all rolled into one scrumptious bite. You can make these ahead of time and freeze them for a cool, post-workout snack. Recipe makes 18 servings at 1 bite each.
Nutrition (per serving): Calories: 101; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 72mg; Carbohydrate: 10g; Dietary Fiber: 2g; Sugar: 6g; Protein: 3g
2. CURRY & SRIRACHA ROASTED CHICKPEAS | SIMPLE VEGANISTA
Next time your salty snack cravings attack with full force, squash them with these tasty baked chickpeas. They’re a crunchy, satisfying way to pack in plant-based protein and fiber. If you’re not a curry fan, try using rosemary and garlic powder instead. Recipe makes 4 servings.
Nutrition (per serving): Calories: 139; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 796mg; Carbohydrate: 25g; Dietary Fiber: 5g; Sugar: 0g; Protein: 5g
3. BAKED GREEN BEAN FRIES | DAMN DELICIOUS
These green bean fries are baked to crisp perfection with panko and grated Parmesan, and will soon become your new favorite snack. For a simple, spicy dipping sauce, combine a few spoonfuls of Greek yogurt with a drizzle of Sriracha. Recipe makes 6 servings at 1 cup green beans each.
Nutrition (per serving): Calories: 180; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 78mg; Sodium: 306mg; Carbohydrate: 22g; Dietary Fiber: 4g; Sugar: 2g; Protein: 9g
4. COCONUT QUINOA HAZELNUT GRANOLA | DIETITIAN DEBBIE DISHES
Roasted hazelnuts, quinoa, cinnamon … what’s not to love about this unique granola recipe? It’s extra tasty when paired with Greek yogurt or almond milk. You can also enjoy it plain by the handful. Portion individual servings in plastic baggies to make on-the-go snacking even easier. Recipe makes 20 servings at 1/4 cup each.
Nutrition (per serving): Calories: 146; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 33mg; Carbohydrate: 18g; Dietary Fiber: 2g; Sugar: 7g; Protein: 3g
5. FROZEN YOGURT BARK | MY FUSSY EATER
Falling asleep at your desk? Wake up with refreshing frozen yogurt bark. A crunchy, creamy snack made with seven simple ingredients, snack time couldn’t get easier or cooler! Recipe makes 4 servings.
Nutrition (per serving with 0% plain Greek yogurt): Calories: 142; Total Fat: 3g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 51mg; Carbohydrate: 21g; Dietary Fiber: 1g; Sugar: 15g; Protein: 12g
6. SKILLET-POPPED LENTILS | HEALTHY HAPPY LIFE
Nutty and crispy, these skillet-popped lentils are as loaded with flavor as they are with protein and fiber (15 grams each per serving — double score). Curb mid-afternoon hunger pangs by popping this crisp, savory snack in your mouth. Recipes makes 2 servings at 1/2 recipe each.
Nutrition (per serving): Calories: 210; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 228mg; Carbohydrate: 37g; Dietary Fiber: 15g; Sugar: 3g; Protein: 15g
7. BAKED BANANA CHIPS | THE HONOUR SYSTEM
If overripe bananas are perfuming your counter, but the thought of baking banana bread is too much work, don’t sweat. Bake these scrumptious banana chips using just two ingredients. Recipe makes 2 servings at 1/2 recipe each.
Nutrition (per serving): Calories: 116; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Carbohydrate: 31g; Dietary Fiber: 3g; Sugar: 16g; Protein: 1g
