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7 Healthy Picnic Dishes Under 400 Calories

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Picnics are popular summer gatherings because the weather is good and you and your friends want to be at the beach, in a park or simply anywhere outside — another perk, of course, is the food. That being said, not all picnic foods are created equally when it comes to nutritional value, let alone traveling well. These seven health-centric picnic treats, however, fit the bill and are sure to be crowd-pleasers — outdoors or in.

1. CAULIFLOWER-CRUSTED SPINACH FETA PIE | MYFITNESSPAL’S RECIPES

Serves: 7 | Serving Size: 1/7 of a 9-inch pie

Nutrition (per serving): Calories: 136; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 68mg; Sodium: 330mg; Carbohydrate: 11g; Dietary Fiber: 5g; Sugar: 4g; Protein: 13g

2. AVOCADO GREEK YOGURT CHICKEN SALAD | LOVE & ZEST

Serves: 4 | Serving Size: 1/4 of recipe

Nutrition (per serving): Calories: 250; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 100mg; Sodium: 209mg; Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 10g; Protein: 28g

3. APPLE OATMEAL BARS | HUMMUSAPIEN

Serves: 12 | Serving Size: 1 bar

Nutrition (per serving): Calories: 160; Total Fat: 6g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 28mg; Carbohydrate: 24g; Dietary Fiber: 3g; Sugar: 10g; Protein: 3g

4. BLACK BEAN SPINACH QUESADILLA | CALORIES IN, CALORIES OUT


Serves: 4 | Serving Size: 1 quesadilla

Nutrition (per serving): Calories: 370; Total Fat: 12g; Saturated Fat: 5g; Monounsaturated Fat: 2g; Cholesterol: 20mg; Sodium: 846mg; Carbohydrate: 44g; Dietary Fiber: 8g; Sugar: 1g; Protein: 20g

5. GROWN-UP BRIE PB&J PANINI | HEALTHY NIBBLES & BITS

Serves: 2 | Serving Size: 1 sandwich

Nutrition (per serving): Calories: 300; Total Fat: 12g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 9mg; Sodium: 476mg; Carbohydrate: 38g; Dietary Fiber: 3g; Sugar: 6g; Protein: 11g

6. BAKED BANANA NUT DONUTS | MYFITNESSPAL’S RECIPES

Serves: 6 | Serving Size: 1 doughnut + 1 tablespoon glaze + 1 teaspoon nuts

Nutrition (per serving): Calories: 161; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 40mg; Sodium: 66mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 11g; Protein: 4g

7. ZUCCHINI-HUMMUS CHICKEN WRAP | MYFITNESSPAL’S RECIPES

Serves: 4 |  Serving Size: 1 wrap

Nutrition (per serving): Calories: 248; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 38mg; Sodium: 556mg; Carbohydrate: 16g; Dietary Fiber: 13g; Sugar: 3g; Protein: 18g

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