Rich in fiber and naturally gluten-free, corn is a summertime staple. It’s also rich in antioxidants and vitamin A, making it a healthy veggie to enjoy as part of a well-balanced diet. While it’s delicious on its own, mix things up with these flavorful and creative recipes that contain up to 37 grams of protein per serving and clock in under 375 calories.
1. HIGH-FIBER BLACK BEAN ENCHILADAS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 309; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 69mg; Sodium: 337mg; Carbohydrate: 34g; Dietary Fiber: 7g; Sugar: 7g; Protein: 27g
2. CORN AND SERRANO PUDDING | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 148; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 69mg; Sodium: 380mg; Carbohydrate: 22g; Dietary Fiber: 1g; Sugar: 7g; Protein 6g
3. TEMPEH PAD THAI WITH BROCCOLI AND CORN | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 375; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 93mg; Sodium: 302mg; Carbohydrate: 50g; Dietary Fiber: 6g; Sugar: 7g; Protein: 17g
4. GRILLED HONEY LIME CHICKEN WITH COWBOY CAVIAR | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 357; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 82mg; Sodium: 334mg; Carbohydrate: 38g; Dietary Fiber: 9g; Sugar: 13g; Protein: 37g
5. GRILLED CORN AND ZUCCHINI SALAD WITH CHICKPEAS | THE ENDLESS MEAL
Nutrition (per serving): Calories: 287; Total Fat: 21g; Saturated Fat: 2g; Cholesterol: 0mg; Sodium: 400mg; Carbohydrate: 20g; Sugar: 3g; Protein: 10g
6. SKINNY SEVEN-LAYER DIP | MY FRESH PERSPECTIVE
Nutrition (per serving): Calories: 116; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 124mg; Carbohydrate: 17g; Dietary Fiber: 5g; Sugar: 4g; Protein: 5g
7. GRILLED CORN & ZUCCHINI FLATBREAD | MTYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 246; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 7mg; Sodium: 309mg; Carbohydrate: 41g; Dietary Fiber: 5g; Sugar: 4g; Protein: 9g
