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7 10-Ingredient Kid-Friendly Dinners Under 405 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Making recipes the whole family will enjoy is important when trying to lose weight and eat healthfully — and it doesn’t have to require a ton of complicated ingredients. From veggie-studded casseroles to healthier versions of takeout staples, these 10-ingredient dinner recipes will please both adults and kids — all for under 405 calories per serving.

1. ONE-POT TACO CASSEROLE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 316; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 94mg; Sodium: 734mg; Carbohydrate: 25g; Dietary Fiber: 6g; Sugar: 5g; Protein: 28g

2. SWEET POTATO PIZZA | EAT THE GAINS

Nutrition (per serving): Calories: 179; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 10mg; Carbohydrate: 20g; Dietary Fiber: 3g; Sugar: 9g; Protein: 5g

3. BROCCOLI AND BROWN RICE VEGAN CASSEROLE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 261; Total Fat: 6g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 356mg; Carbohydrate: 36g; Dietary Fiber: 5g; Sugar: 0g; Protein: 15g

4. ONE-PAN CREAMY PESTO PENNE | MAEBELLS 

Nutrition (per serving): Calories: 313; Total Fat: 20g; Saturated Fat: 8g; Monounsaturated Fat: 2g; Cholesterol: 40mg; Sodium: 483mg; Carbohydrate: 26g; Dietary Fiber: 3g; Sugar: 2g; Protein: 9g

5. CHICKEN AND ASPARAGUS FARRO SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 404; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 66mg; Sodium: 430mg; Carbohydrate: 42g; Dietary Fiber: 7g; Sugar: 5g; Protein: 37g

6. CAULIFLOWER CRUST PIZZA MARGHERITA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 299; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 62mg; Sodium: 502mg; Carbohydrate: 24g; Dietary Fiber: 7g; Sugar: 6g; Protein: 23g

7. HEALTHIER KUNG PAO CHICKEN | FIT FOODIE FINDS

Nutrition (per serving): Calories: 375; Total Fat: 20g; Saturated Fat: 5g; Monounsaturated Fat: 8g; Cholesterol: 82mg; Sodium: 495mg; Carbohydrate: 14g; Dietary Fiber: 3g; Sugar: 8g; Protein: 30g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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