Find & Log Healthy Recipes

Please enter 3 or more characters.

7 10-Ingredient Kid-Friendly Dinners Under 405 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
Share it:
2.5/5 (8)

Making recipes the whole family will enjoy is important when trying to lose weight and eat healthfully — and it doesn’t have to require a ton of complicated ingredients. From veggie-studded casseroles to healthier versions of takeout staples, these 10-ingredient dinner recipes will please both adults and kids — all for under 405 calories per serving.

1. ONE-POT TACO CASSEROLE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 316; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 94mg; Sodium: 734mg; Carbohydrate: 25g; Dietary Fiber: 6g; Sugar: 5g; Protein: 28g

2. SWEET POTATO PIZZA | EAT THE GAINS

Nutrition (per serving): Calories: 179; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 10mg; Carbohydrate: 20g; Dietary Fiber: 3g; Sugar: 9g; Protein: 5g

3. BROCCOLI AND BROWN RICE VEGAN CASSEROLE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 261; Total Fat: 6g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 356mg; Carbohydrate: 36g; Dietary Fiber: 5g; Sugar: 0g; Protein: 15g

4. ONE-PAN CREAMY PESTO PENNE | MAEBELLS 

Nutrition (per serving): Calories: 313; Total Fat: 20g; Saturated Fat: 8g; Monounsaturated Fat: 2g; Cholesterol: 40mg; Sodium: 483mg; Carbohydrate: 26g; Dietary Fiber: 3g; Sugar: 2g; Protein: 9g

5. CHICKEN AND ASPARAGUS FARRO SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 404; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 66mg; Sodium: 430mg; Carbohydrate: 42g; Dietary Fiber: 7g; Sugar: 5g; Protein: 37g

6. CAULIFLOWER CRUST PIZZA MARGHERITA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 299; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 62mg; Sodium: 502mg; Carbohydrate: 24g; Dietary Fiber: 7g; Sugar: 6g; Protein: 23g

7. HEALTHIER KUNG PAO CHICKEN | FIT FOODIE FINDS

Nutrition (per serving): Calories: 375; Total Fat: 20g; Saturated Fat: 5g; Monounsaturated Fat: 8g; Cholesterol: 82mg; Sodium: 495mg; Carbohydrate: 14g; Dietary Fiber: 3g; Sugar: 8g; Protein: 30g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

Related

Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.

Great!

Click the 'Allow' Button Above

Awesome!

You're all set.

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.