6 Wrapped and Rolled Lunches Under 400 Calories

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We’ve all been in a lunchtime slump before — you pull out your lunch, the same one you pack everyday and feel entirely uninspired. If this sounds familiar, it’s time to shake up your sandwich routine. Here’s how: Try one of these wrapped and rolled alternatives instead.

1. ZESTY SHRIMP LETTUCE WRAP | MYFITNESSPAL’S RECIPES

Serves: 4 | Serving Size: 3 filled lettuce wraps

Nutrition (per serving): Calories: 130; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 115mg; Sodium: 436mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 3g; Protein: 15g

2. GREEK ROASTED RED PEPPER WRAP | MAEBELLS

Serves: 1 | Serving Size: 1 wrap

Nutrition (per serving): Calories: 236; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 48mg; Sodium: 769mg; Carbohydrate: 27g; Dietary Fiber: 2g; Sugar: 6g; Protein: 9g

3. SWEET POTATO BREAKFAST BURRITOS | CLEAN EATING

Serves: 4 | Serving Size: 1 burrito

Nutrition (per serving): Calories: 226; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 113mg; Sodium: 500mg; Carbohydrate: 32g; Dietary Fiber: 10g; Sugar: 7g; Protein: 13g

4. SALMON CUCUMBER ROLLS | EAT SPIN RUN REPEAT

Serves: 10 | Serving Size: 1 cucumber roll

Nutrition (per serving): Calories: 53; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 60mg; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 2g; Protein: 6g

5. FULLY LOADED TURKEY BURRITO POCKET | I CAN’T BELIEVE IT’S NOT FATTENING

Serves: 1 | Serving Size: 1 burrito pocket

Nutrition (per serving): Calories: 390; Total Fat: 14g; Saturated Fat: 7g; Monounsaturated Fat: 1g; Cholesterol: 33mg; Sodium: 640mg; Carbohydrate: 30g; Dietary Fiber: 3g; Sugar: 4g; Protein: 39g

6. ZUCCHINI-HUMMUS CHICKEN WRAP | MYFITNESSPAL’S RECIPES

Serves: 4 | Serving Size: 1 wrap

Nutrition (per serving): Calories: 248; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 38mg; Sodium: 556mg; Carbohydrate: 16g; Dietary Fiber: 13g; Sugar: 3g; Protein: 18g

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