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6 Satisfying Vegetarian Dishes Under 400 Calories

A red baking dish filled with six cheesy enchiladas topped with melted cheese and red sauce. The vegetarian dish is placed on a white and beige cloth, and a small bowl of shredded cheese is nearby. A glass of water is blurred in the background. MyFitnessPal Blog
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As more people turn toward plant-based eating, incorporating meat-free dishes into your diet is becoming easier — and tastier. Whether you’ve been a vegetarian for years, are just starting to think about going meatless or are looking for a few more veggie meals, get inspired by these simple and hearty vegetarian recipes.

1. VEGETARIAN QUINOA CHILI | THE HEALTHY MAVEN


Nutrition (per serving): Calories: 330; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 220mg; Carbohydrate: 61g; Dietary Fiber: 19g; Sugar: 6g; Protein: 18g

2. VEGETARIAN NAAN PIZZA | HEALTHY NIBBLES & BITS


Nutrition (per serving): Calories: 391; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 3mg; Sodium: 338mg; Carbohydrate: 47g; Dietary Fiber: 13g; Sugar: 6g; Protein: 13g

3. SLOW COOKER VEGETARIAN SLOPPY JOES | AMBITIOUS KITCHEN

Nutrition (per serving): Calories: 184; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 309mg; Carbohydrate: 43g; Dietary Fiber: 15g; Sugar: 11g; Protein: 15g

4. SWEET POTATO BLACK BEAN ENCHILADAS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 377; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 17mg; Sodium: 654mg; Carbohydrate: 70g; Dietary Fiber: 18g; Sugar: 9g; Protein: 20g

5. VEGETARIAN “MEATLOAF” | NUTRITION STRIPPED

Nutrition (per serving): Calories: 382; Total Fat: 18g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 70mg; Sodium: 335mg; Carbohydrate: 40g; Dietary Fiber: 10g; Sugar: 17g; Protein: 18g

6. VEGETARIAN SWEET POTATO CHILI | COOKIE & KATE

Nutrition (per serving): Calories: 325; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 461mg; Carbohydrate: 62g; Dietary Fiber: 16g; Sugar: 8g; Protein: 18g

 

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