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6 Satisfying Vegetarian Dishes Under 400 Calories

Published February 23, 2018
2 minute read
A red baking dish filled with six cheesy enchiladas topped with melted cheese and red sauce. The vegetarian dish is placed on a white and beige cloth, and a small bowl of shredded cheese is nearby. A glass of water is blurred in the background. MyFitnessPal Blog
Published February 23, 2018
2 minute read
In This Article

As more people turn toward plant-based eating, incorporating meat-free dishes into your diet is becoming easier — and tastier. Whether you’ve been a vegetarian for years, are just starting to think about going meatless or are looking for a few more veggie meals, get inspired by these simple and hearty vegetarian recipes.

1. VEGETARIAN QUINOA CHILI | THE HEALTHY MAVEN


Nutrition (per serving): Calories: 330; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 220mg; Carbohydrate: 61g; Dietary Fiber: 19g; Sugar: 6g; Protein: 18g

2. VEGETARIAN NAAN PIZZA | HEALTHY NIBBLES & BITS


Nutrition (per serving): Calories: 391; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 3mg; Sodium: 338mg; Carbohydrate: 47g; Dietary Fiber: 13g; Sugar: 6g; Protein: 13g

3. SLOW COOKER VEGETARIAN SLOPPY JOES | AMBITIOUS KITCHEN

Nutrition (per serving): Calories: 184; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 309mg; Carbohydrate: 43g; Dietary Fiber: 15g; Sugar: 11g; Protein: 15g

4. SWEET POTATO BLACK BEAN ENCHILADAS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 377; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 17mg; Sodium: 654mg; Carbohydrate: 70g; Dietary Fiber: 18g; Sugar: 9g; Protein: 20g

5. VEGETARIAN “MEATLOAF” | NUTRITION STRIPPED

Nutrition (per serving): Calories: 382; Total Fat: 18g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 70mg; Sodium: 335mg; Carbohydrate: 40g; Dietary Fiber: 10g; Sugar: 17g; Protein: 18g

6. VEGETARIAN SWEET POTATO CHILI | COOKIE & KATE

Nutrition (per serving): Calories: 325; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 461mg; Carbohydrate: 62g; Dietary Fiber: 16g; Sugar: 8g; Protein: 18g

 

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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