Find & Log Healthy Recipes

Please enter 3 or more characters.

6 Easy Taco Recipes Under 400 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
Share it:
4.5/5 (2)

6 Easy Taco Recipes Under 400 Calories

A great, versatile weeknight meal, tacos are easy to make and easy to keep healthy. Whether you take them vegetarian, pescaterian or you go carnitas-inspired, these six recipes are low in calories, filled with protein and fiber and can be ready in less than 30 minutes.

1. MARINATED MUSHROOM + SWEET POTATO TACOS | MYFITNESSPAL’S RECIPES

Portobello mushrooms and sweet potatoes make for a filling vegan taco packed with flavor and fiber. These tacos are also an excellent source of potassium, magnesium, iron and vitamin A. Recipe makes 4 servings at 2 tacos each.

Nutrition (per serving): Calories: 271; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 195mg; Total Carbohydrate: 43g; Dietary Fiber: 6g; Sugars: 11g; Protein: 6g

2. SIMPLE FISH TACOS WITH CORN & TOMATO SALSA | MYFITNESSPAL’S RECIPES

Making your own corn and tomato salsa is easier than you may think — and tastes so fresh. Oven-baked fish simplifies the preparation. Recipe makes 4 servings at 2 tacos + 1/4 of salsa each.

Nutrition (per serving): Calories: 312; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 106g; Sodium: 436mg; Total Carbohydrate: 31g; Dietary Fiber: 4g; Sugars: 7g; Protein: 31g

3. SMOKY TILAPIA TACOS | MYFITNESSPAL’S RECIPES

Broiling the fish instead of frying it saves on calories and fat. Top this simple fish taco with avocado and a squeeze of fresh lime juice. Recipe makes 6 servings at 2 tacos each.

Nutrition (per serving): Calories: 293; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 87mg; Carbohydrate: 20g; Dietary Fiber: 4g; Sugar: 2g; Protein: 33g

4. ROASTED PORK TENDERLOIN TACOS | MYFITNESSPAL’S RECIPES

Two tasty pork tacos for just over 350 calories and 27 grams of protein? Yes, please. With a hit of spice from the jalapeno, these tacos are topped with a thick, slightly tangy crema for a cooling finish. Recipe makes 4 servings at 2 tacos each.

Nutrition (per serving): Calories: 370; Total Fat: 15g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 80mg; Sodium: 294mg; Total Carbohydrates: 37g; Dietary Fiber: 6g; Sugars: 8g; Protein: 27g

5. ROASTED BUTTERNUT SQUASH TACOS | COOKIE & KATE

These colorful tacos pack 19 grams of fiber and at least three servings of vegetables, making them a nutritious end to your day. The homemade guac is a creamy counterpoint to the crunchy slaw. Recipe makes 4 servings 2 tacos at each.

Nutrition (per serving): Calories: 398; Total Fat: 16g; Saturated Fat: 2g; Monounsaturated Fat: 9g; Cholesterol: 0mg; Sodium: 458mg; Carbohydrate: 59g; Dietary Fiber: 19g; Sugar: 6g; Protein: 11g

6. VEGGIE TACOS WITH AVOCADO-TOMATILLO SAUCE | LOVE & LEMONS

With 19 grams of plant-based protein, these spicy tacos are stuffed with black beans and your choice of veggies. Recipe makes 3 servings at 2 tacos each.

Nutrition (per serving): Calories: 385; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 27mg; Sodium: 322mg; Carbohydrate: 47g; Dietary Fiber: 11g; Sugar: 19g; Protein: 19g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

Related

Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.

Great!

Click the 'Allow' Button Above

Awesome!

You're all set.

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.