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6 Delicious Ways to Use Beets Under 300 Calories

Published August 26, 2019
2 minute read
Two glasses of red juice with ice cubes, totaling around 300 calories, are surrounded by cherries, lime halves, beetroot slices, and two black-and-white striped straws on a white surface. Some ice cubes are also visible in the background. MyFitnessPal Blog
Published August 26, 2019
2 minute read
In This Article

Beets have been touted as a superfood — and for good reason. The antioxidant-rich root vegetable is low in calories (60 per cup) and contains more iron than spinach. Beets are also rich in potassium and fiber and studies show they have anti-inflammatory benefits. From a savory egg breakfast to luscious brownies, here are seven creative and delicious ways to use beets.

1. SWEET POTATO BEET HASH WITH EGGS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 287; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 186mg; Sodium: 250g; Carbohydrate: 41g; Dietary Fiber: 8g; Sugar: 15g; Protein: 11g

2. ROASTED BEET KALE SALAD WITH CANDIED WALNUTS | THE ENDLESS MEAL

Nutrition (per serving): Calories: 248; Total Fat: 17g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 175mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 15g; Protein: 4g

3. CHERRY LIME RED BEET SMOOTHIE | HEALTHY NIBBLES AND BITS

Nutrition (per serving): Calories: 118; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 113mg; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 17g; Protein: 3g

4. PRESSURE COOKER BEET AND TOMATO SOUP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 114; Total Fat: 2.2g; Saturated Fat: 0.4g; Monounsaturated Fat: 1.1g; Cholesterol: 0mg; Sodium: 102.4mg; Carbohydrate: 21.1g; Dietary Fiber: 3.7g; Sugar: 6.5g; Protein: 3.4g

5. BEET BROWNIES WITH VEGAN CHOCOLATE GANACHE FROSTING | LENTINE ALEXIS

Nutrition (per serving): Calories: 211; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 23mg; Sodium: 56mg; Carbohydrate: 19g; Dietary Fiber: 2g; Sugar: 16g; Protein: 2g

6. 4-INGREDIENT BEET BERRY SMOOTHIE | DIETITIAN DEBBIE DISHES

Nutrition (per serving): Calories: 234; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 20mg; Sodium: 391mg; Carbohydrate: 42g; Dietary Fiber: 7g; Sugar: 33g; Protein: 11g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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