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5 Ways to Use Artichokes Under 305 Calories

Published April 3, 2019
2 minute read
A metal pan filled with baked spinach, artichokes, and cheese dip, garnished with a herb, and served with pita chips. A plate with more pita chips sits alongside, along with a glass of water, a half-filled wine glass, lemon wedges, and a striped napkin. MyFitnessPal Blog
Published April 3, 2019
2 minute read
In This Article

Artichokes are delicious on their own but the fiber-rich veggie can also be used in casseroles, dips and as a side for lean proteins like salmon or chicken. Here, five delicious ways to use artichokes in recipes that have up to 31 grams of protein and under 305 calories per serving.

1. BAKED ZITI CASSEROLE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 286; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 57mg; Sodium: 400mg; Carbohydrate: 28g; Dietary Fiber: 7g; Sugar: 7g; Protein: 31g

2. LEMON ARTICHOKE BAKED SALMON | THE HEALTHY MAVEN

Nutrition (per serving): Calories: 301; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 71mg; Sodium: 428mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 1g; Protein: 39g

3. 4-INGREDIENT SEASIDE BREAKFAST SALAD | EATING BIRD FOOD

Nutrition (per serving): Calories: 237; Total Fat: 16g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 83mg; Sodium: 317mg; Carbohydrate: 4g; Dietary Fiber: 4g; Sugar: 0g; Protein: 21g

4. LIGHTER SPINACH ARTICHOKE DIP AND WHOLE-GRAIN PITA CHIPS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 197; Total Fat: 10g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 26mg; Sodium: 267mg; Carbohydrate: 16g; Dietary Fiber: 4g; Sugar: 3g; Protein: 13g

5. SPINACH & ARTICHOKE QUINOA CASSEROLE | IFOODREAL

Nutrition (per serving): Calories: 244; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 14mg; Sodium: 383mg; Carbohydrate: 34g; Dietary Fiber: 7g; Sugar: 2g; Protein: 11g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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