Artichokes are delicious on their own but the fiber-rich veggie can also be used in casseroles, dips and as a side for lean proteins like salmon or chicken. Here, five delicious ways to use artichokes in recipes that have up to 31 grams of protein and under 305 calories per serving.

1. BAKED ZITI CASSEROLE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 286; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 57mg; Sodium: 400mg; Carbohydrate: 28g; Dietary Fiber: 7g; Sugar: 7g; Protein: 31g

2. LEMON ARTICHOKE BAKED SALMON | THE HEALTHY MAVEN

Nutrition (per serving): Calories: 301; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 71mg; Sodium: 428mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 1g; Protein: 39g

3. 4-INGREDIENT SEASIDE BREAKFAST SALAD | EATING BIRD FOOD

Nutrition (per serving): Calories: 237; Total Fat: 16g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 83mg; Sodium: 317mg; Carbohydrate: 4g; Dietary Fiber: 4g; Sugar: 0g; Protein: 21g

4. LIGHTER SPINACH ARTICHOKE DIP AND WHOLE-GRAIN PITA CHIPS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 197; Total Fat: 10g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 26mg; Sodium: 267mg; Carbohydrate: 16g; Dietary Fiber: 4g; Sugar: 3g; Protein: 13g

5. SPINACH & ARTICHOKE QUINOA CASSEROLE | IFOODREAL

Nutrition (per serving): Calories: 244; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 14mg; Sodium: 383mg; Carbohydrate: 34g; Dietary Fiber: 7g; Sugar: 2g; Protein: 11g